TimAWells Sheffield International Hypnotherapy

Stress Management, Weight Management, Stopping smoking Tel No. (0044) 01909 282435

Years ago when I booked to see a Hypnotherapist for the first time, I feared hypnotherapy, but at the same time was sceptical of it really working.  I had previously seen a psychoanalyst and the treatment hadn’t fully worked because I was still having panic attacks.  After 10 sessions of Hypnotherapy, my panic attacks suddenly disappeared and I was shocked the first time that the panic attack didn’t hit me.   Eventually, I wasn’t waiting for a panic attack to happen again, the feelings that had caused these had been released by hypnosis.

I remember when seeing the Hypnotherapist, that he had said if only I would let my conscious mind get out of the way my treatment would work quicker.   Some part of me was trying to analyse how the Hypnotherapy was working.   Probably because I had been brought up with a scientific mind.

Since then I have looked at a scientific way of proving that Hypnosis works and came up with a couple of measures.

Arm levitation.

If I sit comfortably in a chair and go into a state of hypnosis.   I can hit the state of hypnosis by just closing my eyes, as I have been there that many times.   I then suggest to myself that my arm is raising gradually, I may imagine that a ballon is tied to my arm.   Eventually, my arm starts to rise just like a rachet, rather than me consciously lifting my arm.   It would be hard for anybody to raise their arm this slowly and the instructions for the arm raising come from the subconscious rather than the conscious mind.

If you could imagine wanting to achieve a particular goal, if you put the suggestions into your subconscious mind, they are eventually achieved over time.   The arm levitation is a quick achievement of a goal, that is visible consciously, other goals may take much longer and it is sometimes difficult for people to see the cause and effect.

Biofeedback machine

The number of times I have heard clients who have come to see me say that they are really relaxed.  But years ago when I used to connect them up to a biofeedback machine, I used to see their heartbeat on a graph gradually drop from 80 bpm to 60 bpm.   Many people just aren’t as relaxed as they would like to think they are.  I thought it was pretty conclusive evidence to show clients, that Hypnotherapy wasn’t all in their minds on a graph.  The only issue was the uncomfortable feeling of the clamps on their fingers.

Contact me.

I can work one to one with clients in Sheffield.  Via telephone with distance clients, I do the consultation on the telephone and send them a tailor-made Hypnotherapy recording via Mp3 download link.

Groups of people can be accommodated in Rotherham or Sheffield.  Find 5 people with the same goal and I will come to you.

Tailor-made stress management courses can be carried out for businesses, which will help reduce sickness and increase productivity and profits at the same time.

Give me a ring on (0044) 01909 282435 for a free 15-minute telephone consultation.

All the best

Tim

 

 

A number of years ago a client came to see me, because they were concerned about having a knee operation while under a local anaesthetic.  I did one session of Hypnotherapy.  They listened daily to the tailor-made recording I provided on a CD and successfully had the operation.  The client was having another knee operation in the future.  The CD could be used again in the future for reassurance.

Hypnotherapy is no quick fix solution.   Use the tailor-made Hypnotherapy recording daily for a month to ensure maximum effects from the session.

Fear phobia of needles

When a client contacted me about a fear of needles.  I was more than confident to help with the issue due to the success of the client above.  This was a referral from a different customer.

To start with I find out a little more about you phobia whatever it is.

I then relax you into a deep state of trance.   Guided visualisation and other techniques are used to guide you into a deep state of trance.   Once in a deep state of Hypnosis, positive affirmations are made into your subconscious mind.

Tailor made recording

The Hypnotherapy session is recorded straight onto a CD for you to take away.   It can take anything from 1 to 5 sessions to help you with a goal.   Daily use of the tailor-made Hypnotherapy recording is necessary for you to get maximum effects from Hypnotherapy.  I recommend at least a monthly session until the goal is achieved.

Relaxation

By learning how to relax deeply using Hypnosis.  Negative experiences from your past that caused this phobia is released by your subconscious mind.  You are able to revaluate these negative experiences as an older wiser person and come to terms with them.

Repetition

Because you are in a deep state of Hypnosis, positive suggestions made into your subconscious mind have a greater effect on you.

Positive affirmations

Can be changed depending on your goal.  Positive statements are made, rather than negative ones that refocus you on the phobia.   If I said to you “Don’t think about pink elephants”  what happens?  Rather than saying you “you aren’t scared of injections”, I would phrase “You are confidently having injections.

Positive statements over time change beliefs and behaviours.

Contact me

If you would like a 15-minute free telephone consultation.   Give me a ring on (0044) 01909 282435.   One to one sessions can be arranged in Sheffield.  If you live elsewhere I can do a telephone consultation and then send you a tailor-made Mp3 download.  I have worked with people as far away as Switzerland and the USA.

All the best

Tim

 

 

 

 

 

 

I always tell my clients on the initial contact, how many sessions it can take and what they need to do to achieve results with Hypnotherapy.  It can take from 1 to 5 sessions of Hypnotherapy and daily use of a tailor-made Hypnotherapy recording, between sessions.  I tend to see clients monthly, but more frequent sessions can be booked if desired.

Stopping smoking

How long have you smoked?  People who are desperate to stop smoking, often shift that behaviour to another addiction.   If you stop smoking without dealing with the feelings that made you smoke in the first place, then you are liable to replace that behaviour with overeating.   Overeating can be as damaging to the health as smoking.

Too often people stop smoking with one session of Hypnotherapy, which leads to the change of addiction or smoking again the next time they have a crisis in their life.   If you truly want to stop smoking you need to use the tool of Hypnosis properly, so that you gradually quit smoking.

Tailor made Hypnotherapy recording

By using a tailor-made Hypnotherapy session after seeing a professional Hypnotherapist on a daily basis.  You release the feelings that contribute to the smoking addiction and gradually release them so that you don’t take on another negative behaviour.  By gradually reducing smoking, you learn to control your emotions and other areas of your life.

Weight loss Hypnotherapy

Again I am going to ask you how long you have been overweight?   Setting too high an expectation is going to result in failure.   Have you failed to lose weight in the past by another method?   I wouldn’t recommend losing more than a couple of pounds a week, as you have to trick the mind into believing your new body image.  The subconscious mind doesn’t like a big change and will resist you losing weight.

People go to weight loss classes for years trying to lose weight.  This can be an expensive process, as there is a weekly charge, you are dependent on others and there is also the possibility of replacement type meals being promoted.

Hypnotherapy is going to teach you to release the feelings that crave food.  Negative experiences that have caused you to become overweight will be released by the subconscious mind, so that you can face them as an older wiser person.  You are going to have more focus on saying the right things to yourself, so that you change behaviours.  Eating better food that promotes weight loss.   Exercising so that you burn off excess calories and feel better about yourself.

Beneath all of this, your work life balance will be harmonised.

Stress Management

I was suffering from panic attacks when I first went to see a Hypnotherapist back in the early 1990s.  It probably took me about six months to fully recover, the panic attacks disappearing after a couple of months.  But stress had gradually built up in my life over the last 8 years and a dramatic change when working in London set off the panic attacks.

Contact me

If you are business get me to help reduce stress in your organisation to improve productivity and profits, I can tailor make stress management courses for your organisation’s needs.   If there is a group of you in the Rotherham or Sheffield area, let me come to you to help you work on your goal.  If you are an individual see me on a one to one basis.

If you live elsewhere in the world I can do a telephone consultation and provide you with a tailor-made recording via Mp3 download.  Or you can purchase one of my off the shelf Mp3 downloads on my website shop.

Contact me on (0044) 01909 282435 for a free 15 minute telephone consultation.

All the best

Tim

 

 

 

 

 

 

Each of my clients is an individual, it makes my life interesting.  No case is the same.   A client came to see me because birds especially pigeons were making them overreact.  If they were out eating outside at a cafe somewhere and a bird came too close.  The bird would make them feel uncomfortable and they would end up screaming.   They were going down to London in a few days and we’re going to visit Trafalgar square which was full of pigeons.

Fear of birds

Fear of birds

I quickly got word back that the session had already started to have some effect on them. They hadn’t overreacted when visiting Trafalgar Sq. in London.  Hypnotherapy isn’t a quick fix solution, it can take 1 to 5 sessions to resolve an issue.  But on top of that, I provide you with a tailor-made Hypnotherapy session on CD to take away.  You need to use the CD daily to get maximum effect out of it.

I have since heard that the client has conquered their fear of birds and has referred more clients on to me.

Fear or Phobia

Whatever your fear or phobia, to start with each session is preceded by a 15-minute chat about the issue.  This enables me to direct your subconscious mind while under Hypnosis.   I then guide you into a deep state of Hypnosis using language and visualisation.

Hypnosis

Once in a deep state of Hypnosis, I suggest the positive outcome you are looking for.   Hypnosis is like a light sleep that you may have one lazy afternoon, while on holiday.  I extend this sleep but also use it to your benefit.   All Hypnosis is self-hypnosis, I am the guide and you follow along.

Any negative memories from your past that are contributing to your fear are gradually released by your subconscious mind to reevaluate and store back in a more healthy way.  Positive suggestions implanted while in Hypnosis change behaviours and beliefs.

Group sessions Sheffield and Rotherham

I can do one to one Hypnotherapy sessions in Dinnington or travel further afield to Sheffield or Rotherham to conduct group Hypnotherapy sessions.  If you live further afield I can do telephone consultations.

You can ring me on (0044) 01909 282435.

All the best

Tim

 

I am going to focus on Brexit throughout this post.  But this can be applied to other political correctness and positive discrimination being forced on us.  By the BBC and mainstream media.  I could quite easily have talked about climate change fraud, which is becoming more evident every day as the world cools.  We are now going into a mini ice age/Maunder minimum period, a natural climate cycle.

British broadcasting corporation (B.B.C.).

I remember throughout my childhood that the BBC was impartial.  However, from the 80’s onwards the BBC has started to promote its own agenda.  I wonder how much of this bias is controlled by the government.  The BBC has probably always been a mass propaganda tool of the government, but never has its agenda been so biased and corrupted.

Brexit

Brexit was a perfect example of the BBC’s bias.  Throughout the Brexit referendum campaign, the editorial bias of the BBC and their reporters was clear for all to see.  Political discussions seemed to have very left-wing audiences.  Reporters always seemed to be putting a backspin on what they were saying.  It has been suggested that even more people would have voted Brexit.  If it hadn’t been for the propaganda dished out by the BBC and mainstream media.  The idea was to make Brexiteer voters feel they were in the minority.

Mainstream media

You only have to look at the mainstream media and who owns them, the globalists.   The only mainstream papers that were pro Brexit was the Daily express and Sun.  Even the Daily Mail has gone Liberal.

Government

Throughout Brexit the chancellor George Osborne and The Bank of England were coming out with some ludicrous statements.  We were going to have the plague of all plagues following Brexit.  The immediate doom and gloom that was to follow Brexit has never materialised.   The government also unfairly produced a document that was sent to each household, this was a biased document and allowed the remain camp to spend even more money at the taxpayers expense.

International organisations

All the academics and international organisations were coming out with the forecast for the demise of Britain following Brexit, when has the IMF ever been right on anything.  Christine Lagarde isn’t exactly somebody I would take any notice of.    Even the President of America Barak Obama, tried to make us believe we were foolish for wanting to leave the EU.  Even now the BBC are raking up every little negative they can find about Brexit, rather than spinning it in a positive way.  The BBC are still playing with our minds to stop Brexit.

Academics and Universities

It was suggested everywhere that those voting for Brexit were thick people or old.  Those wanting to stay in the EU were the bright and academical person, who knew what they were talking about.  Our young have been brainwashed by the academical establishment to remain in the EU.

1984 George Orwell

Never was George Orwell’s 1984 more evident than in the Brexit referendum with the Hypnotic brainwashing through the mass media.

Jo Cox.

I am sad to see anybody lose their life.  But I believe the death of Jo Cox was used as a political martyr.  Her Family weren’t even allowed to grieve in their own time.  However the headline “Scottish nationalist murders Jo Cox”, wasn’t used, because it didn’t fit the agenda.   Proceedings were halted for a few days, there was a mass outpouring of grief by the left to try and force the outcome of Brexit, I reckon that cost us 5% of the vote.

Racists

People who wanted to control immigration were called racists.   Throughout twitter the venom from the left was unbelievable and anywhere else they could use this label they did.   It was covertly suggested at me when I went on Radio Sheffield to give my view on leaving the EU.

The idea was to make people voting leave think they were in a minority and that they weren’t nice people for voting leave.

Sheffield EU referendum count night

Throughout the Brexit campaign, I did what I could to influence people to vote Brexit.  Foremost I believe that democracy should be decided by our government and ultimately the people through direct democracy.  Controlling immigration was also important to me, I don’t want to water down the culture of my country anymore.   I had an 8ft x 4ft poster on the side of my house.  I delivered flyers.  Put up billboards on all the major roads around me.  This was David against Goliath.

At the count night, there were 10 remain observers to 1 leave observer.  We were being bullied and jostled by the Liberals and Labour who have control of the Sheffield city council.  They were so confident they would win.  In the Labour areas of Sheffield people were voting strongly for Leave, the more middle-class areas were voting for remain.  The remain observers got quieter and quieter because they could count the votes as they were going along and we’re starting to see what was going off.

At the Vote, I thought the Remain side had won, but when I heard my side suddenly cheering, I realise that even in Sheffield that Vote Leave had won.   I knew as soon as the vote came through in Sunderland that we would be leaving the EU, but the Sheffield result strengthened this.

The pro Remain vote was clear indication that the BBC and mainstream media are trying to manipulate us using mass hypnosis manipulation.  What other areas are we having our minds manipulated in?  This is the first stage of taking back control of our country.

People on the Brexit side discovered their Dunkirk spirit again.

All the best

Tim

 

 

 

 

 

 

 

 

 

 

 

 

There is a definitive connection between mind and body.  90% of disease originates in the mind.  The problem is our national health service tends to focus on the body rather than the mind.  One day I hope the NHS learns and gets out of the vicious circle.  If you cure the disease from the outside, but not what thoughts cause it in the first place, it will only come back again.

Cancer

I have heard of people with cancer being cured by coming to terms with past memories that have created the disease in the body in the first place.  Robert Dilts an NLP expert helped cure his mother of advanced bone cancer, through helping her come to terms with childhood memories, years later the cancer had not returned.

Panic attacks

Years ago I suffered from panic attacks for about a year.  A few years later I looked at my personal records and noticed that was the period I sustained 90% of my sick days.   If I hadn’t have used Hypnotherapy and dealt with the memories troubling me, I would have expected my health to deteriorate even further.

Stress

Stress has a considerable impact on my health and from 18 to 26 I suffered from bad boils on my nose, that flared up occasionally.  Once I dealt with the memories that caused the panic attacks, my boils disappeared and my drinking reduced to safe levels.

Overeating, Smoking Excessive drinking

How many of the above issues do our population suffer from?  Overeating alone results in 25% of British people being obese and 25% overweight.   If the NHS dealt with the cause of these three issues which I believe in 99% of cases are down to wrong thinking, then the pressure on the NHS would reduce massively.  The problem is the NHS deals with the effects rather than the cause.  Overeating, smoking and excessive drinking result in some many different illnesses.

Many companies make vast amounts of money out of the various drug cures out there, wouldn’t it be nice to see them put out of business because people have control over their own minds and their health.

Brandon Bays Journey workshop

I once went on Brandon’s Journey workshops in London.  Brandon had a tumour on her uterus the same size as a basketball, after dealing with the memories that caused this, the tumour disappeared.   Brandon had no surgery on the tumour.  Her workshops showed people how to deal with past memories and stop physical problems.

Brandon had many stories about people who had benefitted from her work.  One chap on one of her courses who had been negative suddenly started shouting.  She thought she was in for another lecture on how the course didn’t do anything for him.  He realised he had driven to the workshop that day without his glasses and his eyesight was now OK.  It was in the middle of a two-day course.

Another story Brandon talks about is a dour Yorkshire coming to see her about cancer on his lungs.   After doing Brandon’s journey technique, he remembered finding his mother dead in the street during the 2nd world war shot by a German bomber.  He had harboured the anger in his heart since, which had resulted in cancer.  After releasing the trapped childhood memory and coming to terms with it,  the cancer on his lungs disappeared.  He had an X-ray and there was a slight scar left where the cancer had been.  The doctors and NHS wanted to claim credit for the cancer cure, saying it was something they had given him in the past that had suddenly worked, but in his heart, he knew what had cured his cancer.

Emile Coue

I once came across Emile Coue’s work.   Emile who was a French Pharmacist found that when he occasionally gave people sugar pills they came back and thanked him for curing them.  Basically, it was a Placebo effect.  He came up with the formulae “Every day in every way I am getting better and better”.  Emile’s books have 100’s of cases of people he helped through the power of suggestion.

Mantra’s and Positive self-talk

I recommend you seeing your doctor if you have a serious illness.  But why not use the power of suggestion to heal yourself at the same time.  Last thing at night as you go to sleep and first thing in the morning as you awaken suggest a gradually changing positive affirmation to yourself about your health improving.  You can always repeat the suggestion quietly in your mind throughout the day.   Because the suggestions only suggest a small change, the affirmations if repeated daily for many weeks or months, the physical condition improves and the body becomes healthy again.  For many people, they are too lazy and want a pill that takes away any effort on their own part, which means they never learn from the illness and over time get more severe levels of illness.

I suggest using the following formulae.

“Day by day, hour by hour, moment by moment I am growing more and more healthy in every way.”  The “every way” dealing with whatever illness you have.

I would love to hear of positive feedback after using my suggestion.

All the best

Tim

 

 

 

 

 

If you repeat the following statement “I am a millionaire”.  Your conscious mind is never going to believe that it is true.  It is too much for it to take on board.  However, if you were to repeat a statement that you were gradually becoming a millionaire, this is something that your conscious mind can believe over time.

How should I frame my self-talk?

“Day by day, hour by hour, moment by moment, I am becoming a millionaire more and more.”  The conscious mind can’t dispute this fact over time, as the change is so gradual.  You will eventually change your beliefs and behaviours and become a millionaire.

Alternately you could use the following self-talk.   “Every day in every way I am becoming wealthier and wealthier”.  There is no limit to the ceiling on this affirmation.

How often and long do I need to use self-talk?

You need to keep repeating the statement quietly in your mind throughout the day.  The more often you repeat and the longer you do it, the more certain you will be of becoming a millionaire.  A good time to repeat the statement is last thing at night as you are going to sleep and first thing in the morning as you awaken.  Last thing at night and first thing in a morning, you are in a more hypnotic state of mind and more likely to take on positive suggestions made into the subconscious mind.  Its especially good to repeat the positive statement while going to sleep, because it will be the last thing on your mind as you fall asleep.

Self talk MP3’s.

I have a number of self talk M.P’s in the shop of my Hypnotherapy site.  The self talk Mp3’s will be added to over time.   You can add these to your phone and listen to through headphones.  Sometimes people who are new to personal development, need to hear the positive instructions coming from outside themselves until they are confident enough to say them to themselves.  These Mp3’s can be listened to any time, you can either passively listen to them or repeat the affirmations to yourself quietly at the same time.

All the best

Tim

 

 

 

 

 

I first came across T.M. (Transcendental Meditation) when suffering from panic attacks back in the early 1990’s.  I was paying privately for Hypnotherapy treatment, because I didn’t believe ithe National Health Service (N.H.S.) had the answers.  The only thing that the NHS did that really helped me was to send me off to a group T.M. session.   We sat around in a circle and were told how to do it and then we talked about our experiences.  I can’t remember going for more than a few sessions and I don’t believe I hit the T.M. state.  (I was also given a poor quality relaxation tape by the doctor, which did nothing for me.)

Group T.M.

You may need to find a group of people that are studying T.M..  But stay clear of organisations quoting £1500 to learn T.M..  At the same time with a bit of patience, you may be able to find the state of T.M. using my instructions.

Mantra’s

This can be any word that you just continually repeat to yourself.  The organisations that charge a lot of money, say that it needs to be a special word, that only they can give you.   Other people state that the word has to be something that means nothing to you, however, I am going to suggest some words below that I think will work well for you.  I am combing with auto-suggestion which I believe will work well with this.  Using a gradual word like Calmer, Healthier, Relaxing and Wealthier is going to supercharge this method.

I recommend you start off with one of the Relaxation words.  Move onto health and money in the future.

Relaxation

Calm, Centering, Calmer, Peace, Peaceful, Relaxed, Relaxing.

Health

If you have a particular health problem you may wish to use the following words.

Healthy, Healthier

Wealth

For those who are relaxed and healthy and would like to focus more on money

Rich, Richer, Millionaire, Wealthier

How do you T.M. Meditate?

Make sure that you wait at least an hour after eating a meal.  You won’t be able to relax if your body is digesting food.

First thing is to find a quiet comfortable room where you will be undisturbed.  Switch off any phones, put a “Do not disturb” sign on the door.

I reckon that sitting up in a chair is best.  Or put a couple of cushions on the floor and have your back straight against a wall with your legs crossed.

Repeat your chosen mantra above quietly in your mind.  If any thought comes up in your mind ignore and repeat the mantra.  At the same time breathe slowly in through the nose and out through the mouth.

Carry on doing this for 10, 20, 30 minutes.  With time and perseverance, you will hit the state of T.M..  Rome wasn’t built in a day.  Do daily for the next month to get any noticeable results.

Benefits to T.M.

Creativity

Happiness

Health

Peace

Prosperity

Relationships

Relaxation

Wealth

Feedback

I would be interested to hear how you are going on with my simple technique?

 

All the best

Tim

 

 

 

My previous blog focused on questions, this time I am going to expand and talk about combining them with affirmations.

Questions

Questions can be asked in two ways.  If you looking at improving your financial situation.

How can I earn £20,000 a year?

Why am I earning £20,000 a year

You can set the annual earnings to whatever level you choose.

The more you focus on one question rather than jumping from one question to another, the more your mind will focus on the answer and draw it to you.

Affirmations and Questions

At this point, I would recommend you get a piece of paper, rather than trying to do it in your head.

Questions are going to be the tabletop and affirmations will become the table legs.

It’s probably easier to use the question “Why am I earning £20,000 a year?” to illustrate the point.

Why am I earning £20,000 a year?

List out positive affirmations that you believe will help you achieve this goal.  Some suggestions will suggest you already have the outcome.  Others will be about gradually getting to your outcome.

  • I earn 20,000 a year
  • I am successful in business
  • I make money easily
  • I am increasing my income more and more every day
  • Money flows to me easily
  • I am a money magnet
  • I have zero debt
  • I am expanding my wealth more and more every day

Each day in the morning and last thing at night.  Sit down with your piece of paper.  Ask yourself the question quietly in your mind.  Then repeat each of the affirmations you previously wrote on the piece of paper, do this for 5 or 10 minutes.  Either do quietly in your mind or out loud.  Then see if you can add any more affirmations to this list.

Going back to the questions, you can ask the questions “How can I earn £20,000 a year? and “Why do I earn £20,000 a year?” throughout your day quietly in your mind.  Alternate between both questions.

I am not sure what the outcome you are looking for?  But I would recommend sticking to one goal until you have achieved your objective.

I will demonstrate one more outcome

Questions and affirmations for perfect health

How can I be perfectly healthy?

Why am I perfectly healthy?

Affirmations for perfect health

  • I am perfectly healthy
  • I am my ideal weight
  • I exercise moderately every day
  • I eat healthily
  • I meditate for 30 minutes a day
  • I am in tune with myself and the Universe
  • Every day in every way I am getting better and better
  • My health improves every day

If I can be of service to you are your business please give me a shout.

All the best

Tim

 

 

 

 

 

 

I came across this hair loss remedy on Youtube.  I was actually looking at a way of reducing the grey hairs I have.  Hair loss is caused by DHT and the caffeine in tea is supposed to stop DHT in the hair follicles.  Alpecin hair loss shampoo uses caffeine, so there must be some truth in the remedy.

DHT Dihydrotestosterone

www.google.co.uk/search?q=dht&oq=dht&aqs=chrome..69i57j35i39j0l4.3149j0j7&sourceid=chrome&ie=UTF-8

Reducing grey hairs

My main reason for using the black tea remedy.  I have already seen some improvement in a week or so.  Not sure how black tea reduces grey hairs and will update you on this.

How to make

Boil a kettle of water.  Pour onto three tea bags (PG tips will do or some people prefer to use Green tea) in a small jug.  Leave for an hour or more.   Pour into a squeezy bottle for spraying plants (purchase for a £1 from Wilkinsons).  Some people prefer to use an applicator bottle.

Storage

Store in a fridge

Use

Wash your hair.  Once you have dried your hair, spray all over the scalp and massage in.  Groom hair as normal.

I will let you know my results, but this type of remedy takes months.  But there are some convincing videos on Youtube.

All the best

Tim

 

 

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