Stress Management, Weight Management, Stopping smoking Tel No. (0044) 01909 282435

Quitting smoking Sheffield Hypnotherapy

If you are looking to quit smoking in Sheffield, there are 4 options I offer.

One to one

You can see me on a one to one basis.  Normally a session takes a hour, but the first session will usually be a quarter of an hour longer than follow up sessions.

To start with we will discuss your issue and what is preventing you from becoming a healthy non smoker, this will take 15 to 20 minutes.

I will then relax you into a deep state of Hypnosis using Hypnotherapy.   You will be taught to breathe correctly and how to remove tension from your body and mind.   To guide you into the deepest states of hypnosis, I will use guided visualisation techniques.  Once into a deep state of Hypnosis, I will plant positive suggestions into your subconscious mind, to help you become a healthy non smoker.

Each Hypnotherapy session lasts about half a hour and you are provided with a new tailor made Hypnotherapy recording each time you come to see me.  You will leave with a tailor made recording on CD, which you can add to your Ipod or Mp3 player.

I recommend using the recording daily.  Each time you use the Hypnotherapy recording, you will sink into a deeper state of Hypnosis and the positive suggestions will have a greater effect on your subconscious mind.   You will carry the relaxed feeling over into your daily life and the desire to smoke will start to dissolve, as the positive suggestions condition your subconscious mind and help you change your behaviours to a healthy non smoker.

It could take anything from 1 to 5 sessions to help you become a healthy non smoker, with daily use of a tailor made recording between sessions.  I recommend a monthly session to stop smoking, but you can come more often if you choose.

Group work.

Works very similar to one to one Hypnotherapy, rather than you coming to me, I can come to groups of 5 people or more.   We will have a group discussion on what is preventing you from stopping smoking.  I then relax you all into a deep state of Hypnosis and install positive suggestions to help you quit smoking.

The 30 minute minute Hypnotherapy session is recorded, but rather than giving you a tailor made CD, I provide you with a Mp3 recording via email.

Smoking cessation for businesses.

Works very similar to the group work, but your organisation will be the one paying for you to stop smoking.  If you are a Sheffield business and would like to help your staff quit smoking, get in touch.  As well as improving the health of your staff, they will become more focused at work and better able to do their jobs.

Hypnotherapy Mp3 downloads.

You can purchase an off the shelf Hypnotherapy recording to help you stop smoking on my web site.  This recording must be used daily at least 1 to 2 months to get effective results.

If there are any further ways to help you stop smoking that I haven’t considered, please get in touch with me and I will consider.

Health

The longer you carry on smoking the more the acceleration in the decline of your health, the quicker you decide to stop smoking the sooner your health recovers.  Within a year of stopping smoking, your health could have improved as though you had never smoked in the first place.