TimAWells Sheffield International Hypnotherapy

Stress Management, Weight Management, Stopping smoking Tel No. (0044) 01909 282435

I have just added another download on the nature section of my Hypnotherapy shop.  This is a 30-minute recording of the sound of a waterfall.  This recording can be used for background music in the room or while sleeping at night.

Previously I have added the sound of rain and a stream so far to the nature section of my Hypnotherapy shop and will be adding further sounds over time.

Free youtube sample

You can listen to a 5-minute segment on youtube.


You can purchase the full 30-minute download of the waterfall here, for only £5.


All the best


Ensuring clients achieve goals is as important for me as making money.  It has to be a win-win.  In order to ensure that this is the case, I offer a free 15-minute consultation on the telephone.   I always put the small print up front with clients, to ensure they know what they need to do in order to achieve their outcome.  This is a partnership and I can only help you to succeed if you are willing to do your homework.  The homework is pleasant and should also help you to feel good and refreshed.

I would rather turn a client away from day one, rather than get bad publicity from a client who wasn’t committed to their goal in the first place.  I can usually determine this in the initial free consultation.

How many sessions?

Free Sheffield Hypnotherapy

Free Sheffield Hypnotherapy

It can take anything from 1 to 5 sessions to help clients achieve their goals.  But the most important thing, other than coming to see me, is that you play the tailor-made Hypnotherapy recording daily.  Between sessions.

Tailor-made recording on CD

After each Hypnotherapy session, I provide the 30-minute Hypnotherapy session straight onto a CD for you to take away.  Years ago when I went to see a Hypnotherapist, I saw them every week.  I believe that a monthly session is adequate enough and that keeps the costs down for you.  But it is imperative for you to play the tailor-made Hypnotherapy recording daily between sessions, to achieve sustainable results.

Panic attacks

People may occasionally miss playing the tailor-made recording daily.  However from my own experiences when I was suffering from panic attacks, I was willing to listen to the recording twice a day on a bad day.   If you have a tight schedule, listening to the recording last thing at night before you go to sleep is adequate.

Stopping smoking

I had a client come to see me who wanted to stop smoking.  They listened to it in bed at night and their wife who didn’t see me, also stopped smoking at the same time.  This was 4 years ago.

Contact me

Please give me a ring if you are ready to go ahead with achieving your goal face to face in Sheffield.

Contact me on 01909 282435


If you don’t live close to Sheffield, I can do a telephone consultation and then send you a tailor-made Hypnotherapy recording via Mp3 download link.  I have worked with clients as far away as Switzerland and America.  Alternately purchase a Hypnotherapy Mp3 download in my shop.

I look forward to hearing from you.


If you have a common goal to achieve, I can work with groups of 2 to 10 people.

Stopping smoking and Weight loss

I can either come to your home or find a suitable local venue to use.  Give me a ring on 01909 282435 to discuss further.

To start with we will have a 10/15 minute group talk on the goal you are trying to achieve.  Once we have looked at the beliefs blocking you from achieving your goal.  I will then relax you into a deep trance using Hypnotherapy and Visualisation exercises. Once in a deep state of trance.  Positive suggestions will be made deep into your subconscious mind.

Tailor-made Hypnotherapy recording

After each group Hypnosis session, you will be provided with the tailor-made recording via a Mp3 download link.  It is so important to listen to this tailor-made Hypnotherapy recording daily between sessions.  Repetition is so important with Hypnotherapy, there are no quick fixes and Hypnotist stage shows are tricking people into false beliefs about Hypnotherapy.


Repetition with Hypnotherapy is so important.  The more that you listen to the tailor-made recording, the deeper you will fall into Hypnosis.  The more you fall into Hypnosis the more the positive suggestions will be acted upon by your subconscious mind.  You will gradually change your beliefs and behaviours and will attain your ideal weight or become a non-smoker.

How often

I recommend a monthly Hypnotherapy session, however daily use of the tailor-made Hypnotherapy recording is important to get maximum effects.   It could take anything from 1 to 10 sessions to achieve your goal dependent on the level of your issue.


One of the benefits of group Hypnotherapy to quit smoking or attain your ideal weight is that you can support each other between sessions, especially if friends.

Slimming clubs

These may work for some people losing weight, but it may take years for many people.  The cost can be excessive when added up.   Break the boom-bust cycle for good using Hypnotherapy.

Stopping smoking

All too often people who stop smoking either transfer the behaviour to overeating or dependency on another crutch, such as nicotine replacement products or vaporisers.  These nicotine replacement products cost and can also be addictive to some degree or people stop using them and start smoking again.   Stop smoking for good with Hypnotherapy with no side effects.

One to one

You may not feel confident to deal with issues with other people in attendance and I do cater for people dealing with the goal on their own.  These sessions allow me to tailor make them more to you as an individual and can result in quicker effects.

Contact me

Give me a ring on 01909 282435 if I can assist you further with stopping smoking or weight loss one to one or group sessions.

For those living out of my radius, I can do telephone consultations and then provide a tailor-made Hypnotherapy recording via Mp3 download link.

All the best





I always provide a tailor-made Hypnotherapy recording on CD after each session and a few days later drop the client an email to ensure they know how to get the best results out of the recording.  A few weeks later I will then contact the client to ensure everything is OK.  I don’t pressurise clients to come back, I let them come back to me in their own time.

Quitting smoking

Hypnotherapy Dinnington Sheffield

Hypnotherapy Dinnington Sheffield

A few months ago I bumped into a client who came to see me 4 years ago and they told me that they hadn’t smoked since.  This was in a public venue and they were happy that other people knew about this.  Good for word of mouth.

Yesterday I bumped into the same client, who was out with the wife.  They went even further and said that the wife listened to the same recording in bed, as they were going to sleep.  The wife also stopped smoking at the same time.

Group sessions for weight loss

The customer now wants to come back and see me to reduce their weight and have asked if the wife can come at the same time.  I have no problems working with more than one person working on the same goal.  I have previously worked with a group of five ladies in Worksop looking to lose weight.


I can work with anybody in the world who can speak English, you don’t need to be in Sheffield.  I can do the consultation over the telephone and drop you a tailor-made Hypnotherapy recording via mp3 download link.

Give me a ring on 01909 282435 for a free 15-minute Hypnotherapy consultation.

All the best



I will be producing sleep programming recordings in the future.  This is a free one I have produced that I have added to Youtube, for you to try.   I will probably add a 20-minute Hypnotherapy portion to the start of my chargeable recordings and then repeat the affirmations for the duration of the night.


Immediately before we go to sleep we go into a trance state of mind.  If you listen to my recording on Youtube on repeat and say the affirmations quietly in your own mind, you will be programming these suggestions into your mind while in Hypnosis.


Prior to waking up in a morning, you are in another natural Hypnotic state.  Which means that the affirmations on the recording will be heard by your subconscious mind and programmed into it.  When you first awake in the morning keep repeating the positive affirmations quietly in your own mind.

Subconscious mind

Your subconscious mind never sleeps.  Therefore it will be soaking up the positive suggestions on the recording as you sleep throughout the night.


Rather than using subliminal recordings, listen to affirmations while you go to sleep or are asleep.  You are guaranteeing that the subconscious mind is hearing them and absorbing them.  For more effective than silent Subliminals by Bud Lowery.

Sleep programming affirmations

  • Day by day, hour by hour, moment by moment, I am growing more and more healthy, wealthy, harmonious and happy in every way
  • I am whole, perfect, rich, powerful, loving, harmonious and happy
  • I am sleeping better and better every night

Emile Coue

I have written one of the affirmations along the line of Emile Coue’s formulae, “Every day in every way, I am getting better and better”. The mind may not believe that you are healthy, but the gradual improvement in health will eventually be believed by it.


If you repeat something enough you will eventually believe it.

Try this recording nightly for at least the next 30 days for maximum effect.  Ensure that the affirmations are just loud enough so you can hear and repeat along.


All the best



Previously I created a Mp3 download for health, which I think is the most important goal anybody should focus on.  Once your health is OK I believe the next most important goal is your financial success.  What self-talk recording would you like me to produce next?

You can purchase my latest Mp3 download for financial success here.


Your financial success isn’t going to change overnight.  You will need to listen to this self-talk recording daily for the next one to two months.  The results of the recording can be accelerated, by listening to it on repeat throughout the night.

“I” and “You”

I do statements in both the “I” and “You”.  I recommend repeating the “I” statements and allowing the “You” statements to sink into your subconscious mind.  Or you can choose to listen passively throughout the whole process.

Mobile phone Mp3 player

Add this Mp3 download to your mobile phone or Mp3 player, so you have it with you at all times.  You can listen while doing other things and while travelling to work on public transport.

You can listen to a shortened version of my self-talk recording on Youtube.

All the best





I am now updating the self-talk recordings on my Hypnotherapy shop.  The most important recording that anybody should start with is their health, unless that is already perfect.  This will be followed up with a self-talk recording for financial success.

You can purchase this self-talk Mp3 download here.


Self talk Mp3 downloads

These self-talk recordings need to be used daily to get maximum effect from them.  If you choose you can repeat quietly overnight.  You can choose to be totally passive throughout listening to the recording or you can repeat the “I” statements after you have heard them.

“I” and “You”

Both “I” and “You” statements are used for maximum effect.  New age music is also played in the background to smooth the flow of these affirmations into your subconscious mind.

The more you listen to these recordings, the greater effect they will have on your subconscious mind.  After a month or two of continuous use, you should find these statements being burnt deep into your subconscious mind.  Your beliefs and behaviours will gradually change.

Mobile phone or Mp3 device

You can add to your portable Mp3 device, so that you always have the recording with you.


You can also try a shortened version of my self-talk recording for health on Youtube.







I have tried subliminal type recordings since 1990.  I would need more convincing before I sold silent subliminal recordings.  You can try a free recording here and find out for yourself.

Masked subliminal.

Silent subliminal

Silent subliminal

Normally the affirmations are hidden behind the sound of waves so that you can barely hear them.  I have tried out various recordings like these since 1990.  Bradley Thompson has an online product that you can purchase explaining how to make these.

Silent subliminal’s.

First came across these when using the Centerpoint program.  I thought they were on the main Meditation CD’s.  However, I think they were only on the additional CD, that you could play at night.  Never really listened to this additional recording, but it brought silent subliminal to my attention.

Silent Subliminals were invented by Bud Lowery.  It was reputed that during testing the subliminal he could help certain deaf people hear.

Iraq war.

It was claimed that silent subliminal were broadcast over the communications lines suggesting to the Iraq soldiers and generals to surrender.

Subliminal recorder.

I purchased subliminal recorder a number of years ago.  This allows you to put a normal affirmation recording into the program and move the affirmations outside the normal hearing range.  I have produced a free 10-minute recording which you can listen to on Youtube.

Type ‘repeater‘ between ‘youtube‘ and ‘.com’ and your video will automatically repeat/replay in a loop.  Or create a Youtube playlist and put on repeat.

The affirmations have been left in their original state on the first part of the recording.  “Day by day, hour by hour, moment by moment, I am growing more and more healthy, wealthy and relaxed in every way”. and “Day by day, hour by hour, moment by moment, you are growing more and more healthy, wealthy and relaxed in every way”.

In subliminal recorder, there is a spectrogram that allows you to view your voice once it has been shifted to about 16.5Khz.


If you want guaranteed results I would suggest using Hypnotherapy.  Hypnotherapy only works if you give it 1 or two months of daily use.  Hypnotherapy is no quick fix solution.  I still need a lot of convincing before I would be willing to sell Subliminal Mp3 downloads.

Self-talk recordings.

A step up from Hypnotherapy.   Involves listening to affirmations said in both the “I” and “You”.  Requires the Mp3’s to be listened to daily a number of times a day to get maximum results.  You can add to your portable phone and listen while travelling.

Sleep Hypnosis recordings.

This is a further development I am looking at.  A combination of Hypnotherapy and Self-talk.  20 minutes of Hypnotherapy.  Then a further 7.5 hours of self-talk repeated while you sleep.  I am testing the effectiveness of these recordings and will add to my Shop in the future.

Please visit my shop for Hypnotherapy, Self-talk and Nature sounds.  www.timawells.co.uk/shop/

You can contact me on (0044) 01909 282435 for a free 15-minute consultation.

All the best









I tried these recordings as long ago as 1990.  In those, days they were on tapes where affirmations were masked by the sound of waves.  I listened to these tapes for hours on end and didn’t receive any results for the goals set.  I believe they are nothing more than placebo.


Subliminal mp3's

Subliminal mp3’s

When using the Centerpointe meditations CDs.  Tailor made subliminal recordings were added to the meditation recordings.  I listened to these recordings for hours on ends and am not convinced they work.  The specific goals I set weren’t achieved.

Bud Lowery

Centerpointe used Bud Lowery’s silent subliminal patent.  Basically, affirmations were either moved above or below the hearing threshold.  It was claimed that this technology was proved by testing on deaf people, who could hear once the affirmations were moved into a certain hearing range.  The technology was also supposed to have been used in the Iraq war, being broadcast over communications lines.  The Iraq army was told to surrender or that they would be defeated subliminally.

Subliminal audio

I purchased some software that actually produces the Bud Lowery silent subliminal.  Before I was willing to sell these silent subliminal recordings, I would need to carry out tests, to ensure they actually work.  I think subliminal suggestions are nothing more than placebo.  I will create a silent subliminal recording and add to Youtube in the future and let people decide for themselves.

Subliminal studio works by adding an affirmations track.  Setting the affirmations at the right sound level.  Then all you need to do is move the affirmations to another frequency.  It’s then possible to add the backing sound of other music or nature sounds.

Visual subliminal.

I have tried a few of these in the past.  Flashing images on the screen or writing give me a headache and are worthless as far as I am concerned.  If they could be flashed on the TV, to appear every 50th cycle then I could see that being of great benefit.  I know this was trialled in American cinemas in the 1950’s and was reputed to work, but was considered unethical.  The images of drinks and popcorn were being subliminal flashed onto the screens and increased sales.


I can categorically say that Hypnotherapy works from my own life experiences.  It was the last option I had in my arsenal after suffering from panic attacks.

Self-talk affirmations

Whether quietly said in your own mind or by listening to self-talk recordings.  Over time changing self-talk will definitely work.

Sleeping Hypnosis Programming

Watch out for my new 8 hour recordings.  They will combine both Hypnotherapy and Self-talk.  There will be a guided 20-minute Hypnotherapy session and then 7 hours of affirmations repeated in the background while you sleep.

If you wish to contact me.  Give me a ring on 01909 282435.

All the best




I am looking at developing a new set of Mp3 downloads, to compliment my Hypnotherapy and self-talk recordings.   These Mp3 downloads are going to combine the concept of Hypnotherapy and self-talk downloads.

These recordings are to be used during the night.


There will be a 20-minute Hypnotherapy session, to put you into a positive state of mind and carry you over into a sleep state.  If you need to wake up in the night, your safety will be paramount.

Sleep programming.

There will then be positive suggestions made in both “I” and “You.  The Positive affirmation statements will repeat on a loop for the night, until it is time to wake up in the morning.


I am currently testing these recordings on myself and will fine tune to get the right combination of background music and self-talk affirmations.   Your subconscious mind is absorbing information while asleep, so why not spend 8 hours programming yourself with the most positive suggestions possible.

Many people say they are short of time to spend listening to self-talk or Hypnotherapy recordings.  There is no excuse not to listen to these sleep programming recordings while asleep at night.  Add to your mobile phone and play quietly in the background.



Confidence at the dentist

Confidence Flying

Confidence public speaking

Health you

Stopping smoking


Weight Loss

What is the first Sleep programming Mp3 download, would you like to add to the shop on my Hypnotherapy site?

All the best