Stress Management, Weight Management, Stopping smoking Tel No. (0044) 01909 282435

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My previous blog focused on questions, this time I am going to expand and talk about combining them with affirmations.

Questions

Questions can be asked in two ways.  If you looking at improving your financial situation.

How can I earn £20,000 a year?

Why am I earning £20,000 a year

You can set the annual earnings to whatever level you choose.

The more you focus on one question rather than jumping from one question to another, the more your mind will focus on the answer and draw it to you.

Affirmations and Questions

At this point, I would recommend you get a piece of paper, rather than trying to do it in your head.

Questions are going to be the tabletop and affirmations will become the table legs.

It’s probably easier to use the question “Why am I earning £20,000 a year?” to illustrate the point.

Why am I earning £20,000 a year?

List out positive affirmations that you believe will help you achieve this goal.  Some suggestions will suggest you already have the outcome.  Others will be about gradually getting to your outcome.

  • I earn 20,000 a year
  • I am successful in business
  • I make money easily
  • I am increasing my income more and more every day
  • Money flows to me easily
  • I am a money magnet
  • I have zero debt
  • I am expanding my wealth more and more every day

Each day in the morning and last thing at night.  Sit down with your piece of paper.  Ask yourself the question quietly in your mind.  Then repeat each of the affirmations you previously wrote on the piece of paper, do this for 5 or 10 minutes.  Either do quietly in your mind or out loud.  Then see if you can add any more affirmations to this list.

Going back to the questions, you can ask the questions “How can I earn £20,000 a year? and “Why do I earn £20,000 a year?” throughout your day quietly in your mind.  Alternate between both questions.

I am not sure what the outcome you are looking for?  But I would recommend sticking to one goal until you have achieved your objective.

I will demonstrate one more outcome

Questions and affirmations for perfect health

How can I be perfectly healthy?

Why am I perfectly healthy?

Affirmations for perfect health

  • I am perfectly healthy
  • I am my ideal weight
  • I exercise moderately every day
  • I eat healthily
  • I meditate for 30 minutes a day
  • I am in tune with myself and the Universe
  • Every day in every way I am getting better and better
  • My health improves every day

If I can be of service to you are your business please give me a shout.

All the best

Tim

 

 

 

 

 

 

If you are asking negative questions your mind will focus on the negative and take you down into a negative spiral.  Whereas if you ask yourself positive questions your mind will start to find out solutions to your problems.

I decided to search on this topic before I wrote this blog.  To be honest I wasn’t impressed with what others had written on this subject.  I thought the questions were closed and quite negative from where I was standing.  I didn’t feel very enthusiastic after reading these blogs and they didn’t give me the answer I was looking for  There maybe some very good articles out there, but they aren’t being ranked highly by Google, which wouldn’t surprise me.  I hope this article creates more enthusiasm in you to change the questions in your life.

Questions versus affirmations

I will go into this in more detail in a future blog.  Let’s stay focused on the questions for the moment.

New discoveries

Many of these happen by chance.  But more often than not a great scientist will focus on a single question in their mind until they find a solution to the problem.

Finances

You maybe saying to yourself.  

Why can’t I make ends meet?

Why am I not being paid enough?

Why can’t I pay my bills?

Why are they being paid more than me?

While ever you ask these questions in your mind, your mind is going to search out this information and provide the evidence to you.  You will just drop deeper down into the above problems.  You have most likely learnt these questions from those around you as you grew up.

Better questions to ask yourself about your finances are.

How do I live more comfortably?

How do I earn XXXXX amount a year?

How do I become a millionaire?

How do I earn enough money from my business to live comfortably?

How do I live debt free?

How can I afford my ideal house?

How can I afford to go on a dream holiday every year?

Find an appropriate question to ask yourself about your finances and just keep asking it quietly in your mind every day until you have the evidence right there in front of you.   Big questions aren’t going to be answered over night, persistence is the key.  Try and find one short positive question that will remove all your financial concerns.

Health

I believe that most disease starts in the mind.  I would say 95% of disease is psychosomatic.  What you tend to focus on in your mind will tend to appear in your body.

Asking the following questions aren’t going to help you.

Why am I ill?

Why am I overweight?

Why am I depressed?

Why do I feel so bad?

Why am I so unhappy?

What negative questions are you currently asking yourself about your health?

Change the questions you ask yourself about your health and let your unconscious mind come up with new solutions.

How do I become completely healthy?

How do I attain my ideal weight?

How do I feel good?

How do I become a happy person?

Ask these questions until you are blue in the face.  As well as seeking out health care professionals if you have a serious issue.

Relationships

You maybe asking yourself the following questions.

Why am I so lonely?

Why have I no friends?

Why don’t people like me?

Why can’t I meet a member of the opposite sex to have a long term relationship with?

Why do I always go for the wrong man or woman?

Change to some more positive questions.

How do I meet my soul mate?

How do I make new friends?

How do I have more charisma?

How do I become more assertive with other people?

It’s best to find as few questions to ask yourself as possible and stay focused on these questions.

What other areas of your life aren’t working for you?

I reckon if most people answered the above three questions they would go onto live life’s that they loved.  There may be a specific question that doesn’t fit into the above areas.  Just write down the questions you are asking in that part of your life and change to positive outcomes.

How do I ask questions?

I don’t believe you have to ask the questions out loud.  Just keep repeating them silently in your mind throughout the day.  Be persistent and ask the question until you have the solution.

Write the questions down

As above.  Try and find as few questions as possible that will cause the greatest improvement in your life.  Write them down on a piece of paper.  Read them morning, midday and evening.  Say the questions to your self all day long.   Nobody knows what is going on in your head other than your self.

If I can help you in any way on a specific area of your life give me a shout.

All the best

Tim

 

 

 

 

Rotherham Hypnotherapist

Tim Wells can be contacted on 01909 282435  

He has been helping clients and businesses in the Rotherham area since 2001.

One to one Hypnotherapy

Sessions normally last an hour.  15 minute chat about your current life circumstances and your goal.   30-minute Hypnotherapy session recorded onto a CD to take away with you.   1 to 5 sessions required to help you achieve your goal.  Sessions can be scheduled as frequently as required, but he recommends a monthly session.  It is so important to use the tailor-made Hypnotherapy recording on CD daily between sessions.   Hypnotherapy is a powerful tool, but without a little effort on your own part, it won’t work.

Group sessions.

Tim can work with groups of like-minded people in the Rotherham area.   Groups of 5 to 10 people wanting to: Stop smoking, Lose weight, Stress management.  He can come to you and deliver a tailor made Hypnotherapy session.   After the session the group are provided with a tailor made Hypnotherapy mp3 download.   It’s so important to use the tailor-made Mp3 download session daily to achieve sustainable results.

Stress management for businesses in Rotherham.

Why not increase the productivity and profitability of your Anston business, at the same time as reducing illness in your company.  Tim can deliver a tailor-made Stress management course for your business, either on your premises or at a suitable local venue.  The courses can be two hours or day duration, dependent on your needs.

Qualifications

Tim trained as a Neuro Linguistic Master (N.L.P) practitioner between 1998 and 2000.  With Optimum performance in Manchester and Hexagon training in Sheffield.  He specialised on on the Hypnotherapy side of his training, N.L.P. covers a much wider area than just Hypnotherapy.  He also has a Diploma in Clinical Hypnosis with Logos training and is registered with the UKGuild of Hypnotist examiners.

Tim has also carried out a great deal of other training with: The Sedona Method,  Lucid dreaming, Brandon Bays and Coaching with the performance partnership.  He has also explored Mind Machine technology, Emile Coue, Bio Feedback, Binaural beats etc.

What can Hypnotherapy help with?

Hypnotherapy may help with a number of issues, this is a short list.

Confidence

Depression

Fears and Phobias

IBS

Migraines

Pregnancy

Public speaking

Sexual problems

Stopping smoking

Stress management

Weight management

Contact Tim Wells on 01909 282435 for a free 15-minute consultation, to discuss he can help you as an individual or your Rotherham business to achieve your goal.

Worksop Hypnotherapist

Tim Wells can be contacted on 01909 282435  

He has been helping clients and businesses in the Worksop and North Nottinghamshire area since 2001.

One to one Hypnotherapy

Sessions normally last an hour.  15 minute chat about your current life circumstances and your goal.   30-minute Hypnotherapy session recorded onto a CD to take away with you.   1 to 5 sessions required to help you achieve your goal.  Sessions can be scheduled as frequently as required, but he recommends a monthly session.  It is so important to use the tailor-made Hypnotherapy recording on CD daily between sessions.   Hypnotherapy is a powerful tool, but without a little effort on your own part, it won’t work.

Group sessions.

Tim can work with groups of like-minded people in the Worksop area.   Groups of 5 to 10 people wanting to: Stop smoking, Lose weight, Stress management.  He can come to you and deliver a tailor made Hypnotherapy session.   After the session the group are provided with a tailor made Hypnotherapy mp3 download.   It’s so important to use the tailor-made Mp3 download session daily to achieve sustainable results.

Stress management for businesses in Worksop.

Why not increase the productivity and profitability of your Worksop business, at the same time as reducing illness in your company.  Tim can deliver a tailor-made Stress management course for your business, either on your premises or at a suitable local venue.  The courses can be two hours or day duration, dependent on your needs.

Qualifications

Tim trained as a Neuro Linguistic Master (N.L.P) practitioner between 1998 and 2000.  With Optimum performance in Manchester and Hexagon training in Sheffield.  He specialised on on the Hypnotherapy side of his training, N.L.P. covers a much wider area than just Hypnotherapy.  He also has a Diploma in Clinical Hypnosis with Logos training and is registered with the UKGuild of Hypnotist examiners.

Tim has also carried out a great deal of other training with: The Sedona Method,  Lucid dreaming, Brandon Bays and Coaching with the performance partnership.  He has also explored Mind Machine technology, Emile Coue, Bio Feedback, Binaural beats etc.

What can Hypnotherapy help with?

Hypnotherapy may help with a number of issues, this is a short list.

Confidence

Depression

Fears and Phobias

IBS

Migraines

Pregnancy

Public speaking

Sexual problems

Stopping smoking

Stress management

Weight management

Contact Tim Wells on 01909 282435 for a free 15-minute consultation, to discuss he can help you as an individual or your Worksop and Nottinghamshire business to achieve your goal.

In the 1990’s I started suffering from panic attacks, these came on after working in central London.  Things went drastically wrong when working at the flagship Midland Bank branch at Poultry and Princes st in London.   I had set off at 5:30 am in the morning by car to London from Sheffield and due to a serious issue with the Telecommunications equipment in the branch.   I didn’t go back to my hotel until 12 am the next morning.  While walking past the Tower of London, I started having this strange feeling, which I later found out to be panic attacks.

Midland bank/HSBC

I spent a further year on the road around Britain refitting Midland branches with the latest Telecommunications technology before I could tell my management that I couldn’t cope with the job.   The stress associated with working in London spread to working elsewhere in the country, as the expectations on me were far too great.  I will give you an example, I set off at 5:30 am to Bristol, was diverted to Poole in Dorset and then arrived at my hotel in Bangor at about 11 pm that night.   Luckily the Welsh lady whose bed and breakfast hotel I stayed at, was good enough to cook me Scampi and chips, as I hadn’t eaten all day.

National Health Service

I expected my stress to disappear once I took up an office based job in Sheffield, but my stress and panic attacks just got worse.  At this point, I was taking quite a few sick days and seeing my doctor on a regular basis.   Thankfully I was living at Beighton at the time and received a good service from my doctor.

Psychoanalyst

I was given a relaxation tape to listen to by my doctor, but it didn’t help me relax.  I was then sent off to see a Counsellor but only attended the first session, as I believed that the process was a complete waste of time.  At this point, I decided to pay privately to see a Psychoanalyst based at Killamarsh.

After about 7 sessions, the issue that was causing my panic attacks started to surface, but I couldn’t face up to the issue.  I left a cheque in the reception of the clinic I was attending, saying I was now OK, even though I wasn’t.   All the psychoanalyst used to do was relax me into Hypnosis, using music and a spinning circle.  For the next 30 minutes, she then asked me what I was thinking next, it was pretty intrusive and made me feel uncomfortable.  The trouble is if you are really suffering from panic attacks, you will do whatever you need to do to resolve them.

Hypnotherapist

3 months later my panic attacks hadn’t got any better, so I went to see another Hypnotherapist at Killamarsh.  The experience was much more gentle and enjoyable.  To start with we used to have a 15 meeting talk about my issue, I was then relaxed into a deep state of Hypnosis and positive suggestions were made into my subconscious mind.  I received a tape of the Hypnotherapy session each time I went to see the Hypnotherapist, which I played daily between sessions.  I saw the Hypnotherapist weekly for 10 weeks.  This time the issue that was causing my panic attacks surfaced again, I was able to talk to the Hypnotherapist about it and eventually my own dad.  At first these repressed memories made me feel very uncomfortable and sick in the stomach, but eventually, this feeling went away, along with my panic attacks.

Throughout my time seeing the Hypnotherapist, I talked to my GP about it, who didn’t seem too enthusiastic towards Hypnotherapy.  One of my sisters who was a sister in a hospital said that it was stupid to see a Hypnotherapist.   But as far as I am concerned, I believed counselling to be a waste of time and wasn’t willing to live the rest of my life on medication, I refused medication full stop.

At the end of seeing my Hypnotherapist, I had the confidence to tell my doctor I couldn’t cope and he gave me a month off work.  During this time I recovered fully from my panic attacks and by the time the doctor sent me off to see a psychologist due to my time off work, they were satisfied that I had dealt with my mental health issues.

Rony Robinson Radio Sheffield

When I left HSBC Sheffield 8 years later, I went on the Rony Robinson show talking about my panic attacks.  I had really forgotten what it was like to have an actual panic attack, so it wasn’t until I sat in the car after the interview and remembered exactly what they were like, but from a safe distance.  Panic attacks are different for different people.  I suffered from sleeping badly at night, waking up in the middle of the night with cold and warm sweats.   When the panic attack feeling hit me, I dreaded the pumping of cortisol in my arms, the fight-flight response.

The solution for Panic attacks.

If I was helping you to come to terms with panic attacks.  For the first 10/20 minutes, I would find out more about your issue.  I would then relax you into a deep state of Hypnosis, using a number of visualisation techniques and then plant positive suggestions into your subconscious mind.  You would then be given a tailor-made Hypnotherapy session to take away on CD and I can also send you a Mp3 file to install on your phone.

The most important thing to do between sessions is to listen to the tailor-made Hypnotherapy recording on CD on a daily basis.  It can take from 1 to 5 session to help you find a solution, which can be scheduled monthly.

As you listen to the tailor-made Hypnotherapy recording, you will start to release the prisoners from your subconscious mind, that is causing you to have panic attacks.  Positive suggestions made into your subconscious mind while in a trance will change your beliefs and behaviours so you are better able to deal with your daily life.   The relaxed feeling you feel while under Hypnosis, will be carried over into your daily life, so that you feel more in control of your life and achieve more, life will start to flow smoothly again.

Contact me

Please give me a ring on 01909 282435 for a free 15-minute telephone consultation, to see if Hypnotherapy, is a viable solution for you.  If you don’t live close to me I can do a telephone consultation and then send you a tailor-made Hypnotherapy recording via mp3 link.  Alternately purchase an off the shelf recording on my Hypnotherapy shop.

All the best

Tim

 

 

Panic attacks

The first client I worked with from Worksop back in 2001 came to me about panic attacks.  He paid for 10 sessions of Hypnotherapy in advance.  After a number of sessions, he asked if his partner could come in his place for the next session, because they were going on holiday and she was scared of flying.    He didn’t want it to ruin his holiday or hers.

Fly confidently

Fly confidently

Tailor-made recording on CD

In those days I produced cassettes rather than CD recordings.  The lady used the tailor-made recording I gave her after the session daily for a week.  She also took a portable tape recorder with her on holiday to play the tape daily so that on her return flight she would have extra confidence.   This was a complete success.

My mother wasn’t a great flyer so I produced her a tailor-made fear of flying recording.  This helped her tremendously and she has since made many journeys to the United Arab Emirates to visit my sister and her husband.

Travel agents

A local travel agent in Dinnington sent a customer to see me, they didn’t give me much time to help her.  This lady was surprised how much tension had disappeared around her shoulder area when I relaxed here, which she wasn’t expecting.  I had difficulty contacting this client after, but I was assured the lady had travelled by plane many times after this.  Previously she had feared to go on holiday and had lost a lot of money on a holiday she had cancelled at the last minute due to fear.

Group Hypnotherapy for fear of flying.

I would be willing to work with any local airport: East Midlands, Doncaster, Leeds Bradford to help with groups of people who fear flying.  Or you are maybe a group of friends who would like more confidence when going on holiday to reduce apprehension that you may have before flying.    The enjoyment of a holiday can be reduced because you are also concerned with the return journey.

After the session, I will provide you all with a tailor-made Hypnotherapy recording via Mp3 download link.  You can download the Mp3 recording to your phone to use daily before your holiday, but also during your vacation to make the return journey even better.   You will find that for future holidays you will no longer require to use a Hypnotherapy recording.

I had a nice call from a gentleman from the S25 area of Sheffield who had come to me about the fear of flying.  He told me that he came back in a storm from Lapland and it had hardly bothered him.  On previous occasions, a normal flight by a plane had been very difficult and claustrophobic for him.

Contact me now

If you would like to see me one to one to boost your confidence when flying, give me a call on 01909 282435.   I am based at Dinnington in Sheffield.

Consultation

To start with I will find a little more about why you fear flying, the chat will last 10/15 minutes.

Hypnosis

For the next 30 minutes, I will take you into deep Hypnosis.  I will teach you how to remove tension from your mind and body, guide you through a number of visualisation exercises and then plant positive suggestions into your subconscious mind, about your positive experience of flying in the future.

I would recommend coming to me a month before your holiday and then listening daily to the tailor made recording I give you on CD to take away until your holiday for best results.

Confidence

You will find that because you know how to relax in stressful situations, that when you are flying that the feelings of fear will just drop off.   Any negative experiences you have built up from the past about flying, you will face these as an older wiser person and put to bed.   You will then go away and enjoy your holiday more than you have before, as it will flow much more smoothly before the event and even during the holiday when apprehension may have built up in the past about the return journey.

Positive suggestions

Positive suggestions made into your subconscious mind while in a trance will echo in your mind when flying.  You will no longer need Dutch courage to fly.

Mp3 download for confident flying

www.timawells.co.uk/mp3-download/hypnotherapy/fly-confidently

You can purchase this on the Mp3 downloads part of my website, use daily for a month and I can offer support via email if you contact me asking for any further advice.   If you would prefer a more tailor-made recording, I can do a telephone consultation and send you a tailor-made recording via Mp3 download link.

I walk my talk and wouldn’t expect somebody to do something I wasn’t capable of.

Many years ago I flew across to Sedona myself in Arizona in the USA, this was a two-hop flight through Chicago.  This meant going up and down twice on the same day.   On the way there everything flowed smoothly, but on the way back I hit a lightning storm coming down into Chicago and had to stay 24 hours in the city due to the most extreme wet weather conditions and delays to flights.  I can’t imagine a worse scenario than this and I sailed through it.  This was a couple of years after the September 11th terrorist attack on New York.  I had to laugh because on the way back I was sat next to a nice Afghanistan lad who said he wasn’t frightened of flying, but secretly downed a bottle of spirits to get Dutch courage.

All the best

Tim