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Sleep programming Hypnotherapy

I will be producing sleep programming recordings in the future.  This is a free one I have produced that I have added to Youtube, for you to try.   I will probably add a 20-minute Hypnotherapy portion to the start of my chargeable recordings and then repeat the affirmations for the duration of the night.


Immediately before we go to sleep we go into a trance state of mind.  If you listen to my recording on Youtube on repeat and say the affirmations quietly in your own mind, you will be programming these suggestions into your mind while in Hypnosis.


Prior to waking up in a morning, you are in another natural Hypnotic state.  Which means that the affirmations on the recording will be heard by your subconscious mind and programmed into it.  When you first awake in the morning keep repeating the positive affirmations quietly in your own mind.

Subconscious mind

Your subconscious mind never sleeps.  Therefore it will be soaking up the positive suggestions on the recording as you sleep throughout the night.


Rather than using subliminal recordings, listen to affirmations while you go to sleep or are asleep.  You are guaranteeing that the subconscious mind is hearing them and absorbing them.  For more effective than silent Subliminals by Bud Lowery.

Sleep programming affirmations

  • Day by day, hour by hour, moment by moment, I am growing more and more healthy, wealthy, harmonious and happy in every way
  • I am whole, perfect, rich, powerful, loving, harmonious and happy
  • I am sleeping better and better every night

Emile Coue

I have written one of the affirmations along the line of Emile Coue’s formulae, “Every day in every way, I am getting better and better”. The mind may not believe that you are healthy, but the gradual improvement in health will eventually be believed by it.


If you repeat something enough you will eventually believe it.

Try this recording nightly for at least the next 30 days for maximum effect.  Ensure that the affirmations are just loud enough so you can hear and repeat along.


All the best



I am looking at developing a new set of Mp3 downloads, to compliment my Hypnotherapy and self-talk recordings.   These Mp3 downloads are going to combine the concept of Hypnotherapy and self-talk downloads.

These recordings are to be used during the night.


There will be a 20-minute Hypnotherapy session, to put you into a positive state of mind and carry you over into a sleep state.  If you need to wake up in the night, your safety will be paramount.

Sleep programming.

There will then be positive suggestions made in both “I” and “You.  The Positive affirmation statements will repeat on a loop for the night, until it is time to wake up in the morning.


I am currently testing these recordings on myself and will fine tune to get the right combination of background music and self-talk affirmations.   Your subconscious mind is absorbing information while asleep, so why not spend 8 hours programming yourself with the most positive suggestions possible.

Many people say they are short of time to spend listening to self-talk or Hypnotherapy recordings.  There is no excuse not to listen to these sleep programming recordings while asleep at night.  Add to your mobile phone and play quietly in the background.



Confidence at the dentist

Confidence Flying

Confidence public speaking

Health you

Stopping smoking


Weight Loss

What is the first Sleep programming Mp3 download, would you like to add to the shop on my Hypnotherapy site?

All the best