Stress Management, Weight Management, Stopping smoking Tel No. (0044) 01909 282435


If you repeat the following statement “I am a millionaire”.  Your conscious mind is never going to believe that it is true.  It is too much for it to take on board.  However, if you were to repeat a statement that you were gradually becoming a millionaire, this is something that your conscious mind can believe over time.

How should I frame my self-talk?

“Day by day, hour by hour, moment by moment, I am becoming a millionaire more and more.”  The conscious mind can’t dispute this fact over time, as the change is so gradual.  You will eventually change your beliefs and behaviours and become a millionaire.

Alternately you could use the following self-talk.   “Every day in every way I am becoming wealthier and wealthier”.  There is no limit to the ceiling on this affirmation.

How often and long do I need to use self-talk?

You need to keep repeating the statement quietly in your mind throughout the day.  The more often you repeat and the longer you do it, the more certain you will be of becoming a millionaire.  A good time to repeat the statement is last thing at night as you are going to sleep and first thing in the morning as you awaken.  Last thing at night and first thing in a morning, you are in a more hypnotic state of mind and more likely to take on positive suggestions made into the subconscious mind.  Its especially good to repeat the positive statement while going to sleep, because it will be the last thing on your mind as you fall asleep.

Self talk MP3’s.

I have a number of self talk M.P’s in the shop of my Hypnotherapy site.  The self talk Mp3’s will be added to over time.   You can add these to your phone and listen to through headphones.  Sometimes people who are new to personal development, need to hear the positive instructions coming from outside themselves until they are confident enough to say them to themselves.  These Mp3’s can be listened to any time, you can either passively listen to them or repeat the affirmations to yourself quietly at the same time.

All the best







To start with I am going to explain how silent subliminals work and at the end of this blog, you will find a free silent subliminal recording you can listen to yourself.  You can judge for yourself whether silent subliminals are effective or not.

Masking affirmations with music.

Up until 20 years ago.  Subliminals were made by hiding affirmation tracks behind the sound of waves or music.  It was just a case of lowering the sound of the affirmations so they could barely be heard.

Silent Subliminals

Around 2000 Bud Lowery an American came out with silent subliminal.  All he did with sophisticated software was move an affirmations track outside the normal hearing range.  He is reported to have tested this on deaf people who couldn’t hear.  This technology was supposed to have been used in the Iraq war, silent subliminals were broadcast over the enemy communications lines telling them to surrender.

These silent subliminal affirmations are supposed to go directly into the subconscious mind, with no resistance from the conscious mind.

To start with I write down the affirmations I am going to put on a silent subliminal recording.  I then record them normally.  I then put them through the subliminal recorder and shift them to 16.5K.  You won’t be able to hear the affirmations consciously anymore, but you can see them on the following displays.  If you play the track through Audacity, you see the affirmation waveforms but you can’t hear them.




In the Oscilloscope, you see the normal sound waveform, even though you can no longer hear it.  If you were to play the silent subliminal through Audacity you will see a similar sound wave.




In the spectrogram, you can see the waveform lifted to 16.5K.




In the spectrum same again you see the sound wave at 16.5K.

I have created my own silent subliminal recording for health, wealth and lucid dreaming.  I noticed last night I was having rather a lot of dreams that I was remembering.  I am going to be playing my recording daily to confirm the results.

You can now listen to my free silent subliminal recording for being a Millionaire.

Free Silent subliminal Millionaire, Health and Wealth

I don’t recommend using while driving the car or using machinery.  Play daily for an hour or more.  Many people listen to them while sleeping at night.  Ensure your speakers allow frequencies of 16.5K up to about 20K.

The affirmations on the silent subliminal recording are as follows:-

  • I am a Millionaire.
  • You are a Millionaire.
  • Every day in every way I am growing more and more healthy, wealthy and relaxed.
  • Every day in every way you are growing more and more healthy, wealthy and relaxed.
  • I am perfectly healthy.
  • You are perfectly healthy.

The future

If I find silent subliminals to be effective on myself I will be selling these recordings as downloads in the future.

Let me know how you go on.

All the best


I will be producing sleep programming recordings in the future.  This is a free one I have produced that I have added to Youtube, for you to try.   I will probably add a 20-minute Hypnotherapy portion to the start of my chargeable recordings and then repeat the affirmations for the duration of the night.


Immediately before we go to sleep we go into a trance state of mind.  If you listen to my recording on Youtube on repeat and say the affirmations quietly in your own mind, you will be programming these suggestions into your mind while in Hypnosis.


Prior to waking up in a morning, you are in another natural Hypnotic state.  Which means that the affirmations on the recording will be heard by your subconscious mind and programmed into it.  When you first awake in the morning keep repeating the positive affirmations quietly in your own mind.

Subconscious mind

Your subconscious mind never sleeps.  Therefore it will be soaking up the positive suggestions on the recording as you sleep throughout the night.


Rather than using subliminal recordings, listen to affirmations while you go to sleep or are asleep.  You are guaranteeing that the subconscious mind is hearing them and absorbing them.  For more effective than silent Subliminals by Bud Lowery.

Sleep programming affirmations

  • Day by day, hour by hour, moment by moment, I am growing more and more healthy, wealthy, harmonious and happy in every way
  • I am whole, perfect, rich, powerful, loving, harmonious and happy
  • I am sleeping better and better every night

Emile Coue

I have written one of the affirmations along the line of Emile Coue’s formulae, “Every day in every way, I am getting better and better”. The mind may not believe that you are healthy, but the gradual improvement in health will eventually be believed by it.


If you repeat something enough you will eventually believe it.

Try this recording nightly for at least the next 30 days for maximum effect.  Ensure that the affirmations are just loud enough so you can hear and repeat along.


All the best



Previously I created a Mp3 download for health, which I think is the most important goal anybody should focus on.  Once your health is OK I believe the next most important goal is your financial success.  What self-talk recording would you like me to produce next?

You can purchase my latest Mp3 download for financial success here.

Your financial success isn’t going to change overnight.  You will need to listen to this self-talk recording daily for the next one to two months.  The results of the recording can be accelerated, by listening to it on repeat throughout the night.

“I” and “You”

I do statements in both the “I” and “You”.  I recommend repeating the “I” statements and allowing the “You” statements to sink into your subconscious mind.  Or you can choose to listen passively throughout the whole process.

Mobile phone Mp3 player

Add this Mp3 download to your mobile phone or Mp3 player, so you have it with you at all times.  You can listen while doing other things and while travelling to work on public transport.

You can listen to a shortened version of my self-talk recording on Youtube.

All the best





Positive self talk

I first came across the power of self-talk when I first started suffering from panic attacks back in the 1990’s.   In some areas of my life, I was using positive self-talk without even thing about it.  However, in other areas of my life, my self-talk was poor.

I wasn’t particularly good at sport at school, due to my size.  However, I was half decent at cross-country running.  When I left school I started running regularly.  I set myself a goal of completing the Sheffield full marathon.

I would go out running 6 miles most nights, whatever the weather.  Completing a 13 mile run on  most Sunday morning’s.  After completing a number of half marathons, the Nottingham full Marathon.  I finally completed the Sheffield Marathon in 3 hours 10 minutes.  I beat the first lady in and came 138th.

Panic attacks

After working in London I started to suffer from panic attacks.  My panic attacks only got worse after moving back into a desk based job in Sheffield.  After a course of Hypnotherapy treatment, my panic attacks disappeared.  I suffered from a feeling of loneliness that had caused these panic attacks.

Hypnotherapy treatment

After my Hypnotherapy treatment, I started to work on my self-talk.  I purchased a course by a Daniel A Simmons.  The course was called the “Realization system”.  This was based on Emile Coue’s theory.  Emile Coue was most famous for, “Every day in every way I am getting better and better.”

Shad Helmstetter

I then came across self-talk tapes by a Shad Helmstetter.   Shad had created a number of self-talk tapes to play daily.   These self-talk tapes could be listened to while eating your breakfast, having a shower or shaving.   Daily repeated listening to these tapes was a type of Hypnotherapy, without the trance.  Gradually behaviours and beliefs change as you listen to these self-talk tapes while doing other things.

Shad Helmstetter has moved thing on from his first book.  “What you say when you talk to yourself” and his tapes.  He has recently published a number of new books.  Shad now streams his affirmations recordings for a monthly fee.

Self-talk Mp3 downloads.

I do my own version of self-talk recordings and add questions into the mix.

Trish Hatley

A few years ago I came across Trish Hatley who had created an album of positive self-talk songs.  So far I have only found Trish doing good singing affirmations.

Trish is a swing singer in California.  She was going through problems with her voice and used positive affirmations to help her.  She then had an epiphany and decided to create an album of positive self-talk songs.

My belief is that singing, positive affirmations are more powerful and enjoyable than just talking them.   Singing the positive affirmations certainly, creates more feeling and drives these affirmations deep into the subconscious mind.   Just add the album onto your mobile phone.  You can listen where ever you are in the house or on the move.

I think singing positive affirmations could be an important breakthrough for the future.  The melody along with the positive affirmations is going to be more effective than just singing affirmations.  Have you ever had your favourite song going around in your head, long after you listened to it on the radio?  I remember when we used to have Vinyl records and repeating my favourite songs, they used to stick in my head.  The trouble is the words to many of these songs from my youth weren’t that good.  I am now much more careful what songs I listen to.  Remember “Ghost town” by the Specials.

I wouldn’t normally advertise other people’s work on my blog, but Trish Hatley’s work is so good, I am going to recommend her here.

Sing ask and it is given.

I am certainly going to look at singing affirmations as a more productive way to achieve goals.  I had Trish’s album a couple of years before I started to listen to it daily.

Singing versus talking affirmations

My original question was.  Is it better to sing or talk positive affirmations?  For me, it has to be singing positive affirmations or listening to them in that form.  I love ballroom dancing and the swing music really does it for me.  However, other people may not be so keen on affirmations being sung.  What do you think?

All the best


Positive self talk affirmations

Positive self talk affirmations