Stress Management, Weight Management, Stopping smoking Tel No. (0044) 01909 282435

downloads

I am looking at developing a new set of Mp3 downloads, to compliment my Hypnotherapy and self-talk recordings.   These Mp3 downloads are going to combine the concept of Hypnotherapy and self-talk downloads.

These recordings are to be used during the night.

Hypnotherapy

There will be a 20-minute Hypnotherapy session, to put you into a positive state of mind and carry you over into a sleep state.  If you need to wake up in the night, your safety will be paramount.

Sleep programming.

There will then be positive suggestions made in both “I” and “You.  The Positive affirmation statements will repeat on a loop for the night, until it is time to wake up in the morning.

Development.

I am currently testing these recordings on myself and will fine tune to get the right combination of background music and self-talk affirmations.   Your subconscious mind is absorbing information while asleep, so why not spend 8 hours programming yourself with the most positive suggestions possible.

Many people say they are short of time to spend listening to self-talk or Hypnotherapy recordings.  There is no excuse not to listen to these sleep programming recordings while asleep at night.  Add to your mobile phone and play quietly in the background.

Products

Confidence

Confidence at the dentist

Confidence Flying

Confidence public speaking

Health you

Stopping smoking

Wealth

Weight Loss

What is the first Sleep programming Mp3 download, would you like to add to the shop on my Hypnotherapy site?

All the best

Tim

 

I would recommend writing the affirmations two ways.   Write as though you have achieved them, but also as though they are gradually coming towards you.   The gradually towards yourself will more easily fool your mind into achieving your goal.  This was a famous affirmation by Emile Coue.  Every day in every way I am getting better and better.

It is also necessary for the affirmations to be said as ‘I’ and ‘You’.  I believe the ‘You’ talks more to the younger you, that is more resistant to change.

Keep the statements positive.  If I say to you “Don’t think about Pink elephants”  what happens.  Rather than “I don’t want to be overweight” say “I am my ideal body weight”.

Choose between 10/20 affirmations.

This is an example of a self-talk script to attain your ideal weight.

  •  Day by day, hour by hour moment by moment, I am attaining my ideal weight more and more.
  •  I eat the right amounts of food to attain my ideal weight.
  •  I eat healthy foods that my body can digest well and will give me all the energy I need.
  •  I exercise daily in a way that I enjoy and helps me to burn off excess amounts of body weight.
  •  I have a trim stomach.
  •  I am feeling more and more confident I can attain my ideal weight.
  •  I am patient with myself
  •  Day by day, hour by hour moment by moment, You are attaining your ideal weight more and more.
  •  You eat the right amounts of food to attain your ideal weight.
  •  You eat healthy foods that your body can digest well and will give you all the energy you need.
  •  You exercise daily in a way that you enjoy and helps you to burn off excess amounts of body weight.
  •  You have a trim stomach.
  •  You are feeling more and more confident you can attain your ideal weight.
  •  You are patient with yourself.

The next step is to set time aside daily to say these affirmations to yourself.  To reprogram your subconscious mind to change your beliefs and behaviours.

I would recommend saying the affirmations 5 minutes 4 times a day.  Say them slowly and confidently.  If you can say them aloud brilliant, the next best thing is saying them quietly in your own mind.   Carry out this action for one to two months, you have probably had issues with this goal for years, so it would be unwise to expect instant results.

Self-talk Mp3 downloads

You may prefer to start to listen to self-talk Mp3 downloads on your mobile phone, using headphones, especially if you have little time and are travelling to work.   If you prefer to hear somebody else external to yourself saying these affirmations until your own internal self-talk improves.  I have a number of self-talk MP3 downloads you can purchase, I also include positive questions to ask yourself, to guide you towards your goal.

Click on the following link to go to my Mp3 downloads.

www.timawells.co.uk/self-talk/

Hypnotherapy Mp3 downloads

If you are really feeling resistant to achieving the goal I recommend trying a Hypnotherapy recording.  Same again if you have had issues for years, you are going to have to listen to the hypnotherapy recordings daily for a month or two to get substantial results.

Click on this link to go to my Hypnotherapy Mp3 downloads.

Hypnotherapy Mp3’s

Please contact me on 01909 282435 for a free 15 minute consultation.

All the best

Tim