I always tell my clients on the initial contact, how many sessions it can take and what they need to do to achieve results with Hypnotherapy. It can take from 1 to 5 sessions of Hypnotherapy and daily use of a tailor-made Hypnotherapy recording, between sessions. I tend to see clients monthly, but more frequent sessions can be booked if desired.
How long have you smoked? People who are desperate to stop smoking, often shift that behaviour to another addiction. If you stop smoking without dealing with the feelings that made you smoke in the first place, then you are liable to replace that behaviour with overeating. Overeating can be as damaging to the health as smoking.
Too often people stop smoking with one session of Hypnotherapy, which leads to the change of addiction or smoking again the next time they have a crisis in their life. If you truly want to stop smoking you need to use the tool of Hypnosis properly, so that you gradually quit smoking.
Tailor made Hypnotherapy recording
By using a tailor-made Hypnotherapy session after seeing a professional Hypnotherapist on a daily basis. You release the feelings that contribute to the smoking addiction and gradually release them so that you don’t take on another negative behaviour. By gradually reducing smoking, you learn to control your emotions and other areas of your life.
Weight loss Hypnotherapy
Again I am going to ask you how long you have been overweight? Setting too high an expectation is going to result in failure. Have you failed to lose weight in the past by another method? I wouldn’t recommend losing more than a couple of pounds a week, as you have to trick the mind into believing your new body image. The subconscious mind doesn’t like a big change and will resist you losing weight.
People go to weight loss classes for years trying to lose weight. This can be an expensive process, as there is a weekly charge, you are dependent on others and there is also the possibility of replacement type meals being promoted.
Hypnotherapy is going to teach you to release the feelings that crave food. Negative experiences that have caused you to become overweight will be released by the subconscious mind, so that you can face them as an older wiser person. You are going to have more focus on saying the right things to yourself, so that you change behaviours. Eating better food that promotes weight loss. Exercising so that you burn off excess calories and feel better about yourself.
Beneath all of this, your work life balance will be harmonised.
I was suffering from panic attacks when I first went to see a Hypnotherapist back in the early 1990s. It probably took me about six months to fully recover, the panic attacks disappearing after a couple of months. But stress had gradually built up in my life over the last 8 years and a dramatic change when working in London set off the panic attacks.
If you are business get me to help reduce stress in your organisation to improve productivity and profits, I can tailor make stress management courses for your organisation’s needs. If there is a group of you in the Rotherham or Sheffield area, let me come to you to help you work on your goal. If you are an individual see me on a one to one basis.
If you live elsewhere in the world I can do a telephone consultation and provide you with a tailor-made recording via Mp3 download. Or you can purchase one of my off the shelf Mp3 downloads on my website shop.
Contact me on (0044) 01909 282435 for a free 15 minute telephone consultation.
All the best