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health

There is a definitive connection between mind and body.  90% of disease originates in the mind.  The problem is our national health service tends to focus on the body rather than the mind.  One day I hope the NHS learns and gets out of the vicious circle.  If you cure the disease from the outside, but not what thoughts cause it in the first place, it will only come back again.

Cancer

I have heard of people with cancer being cured by coming to terms with past memories that have created the disease in the body in the first place.  Robert Dilts an NLP expert helped cure his mother of advanced bone cancer, through helping her come to terms with childhood memories, years later the cancer had not returned.

Panic attacks

Years ago I suffered from panic attacks for about a year.  A few years later I looked at my personal records and noticed that was the period I sustained 90% of my sick days.   If I hadn’t have used Hypnotherapy and dealt with the memories troubling me, I would have expected my health to deteriorate even further.

Stress

Stress has a considerable impact on my health and from 18 to 26 I suffered from bad boils on my nose, that flared up occasionally.  Once I dealt with the memories that caused the panic attacks, my boils disappeared and my drinking reduced to safe levels.

Overeating, Smoking Excessive drinking

How many of the above issues do our population suffer from?  Overeating alone results in 25% of British people being obese and 25% overweight.   If the NHS dealt with the cause of these three issues which I believe in 99% of cases are down to wrong thinking, then the pressure on the NHS would reduce massively.  The problem is the NHS deals with the effects rather than the cause.  Overeating, smoking and excessive drinking result in some many different illnesses.

Many companies make vast amounts of money out of the various drug cures out there, wouldn’t it be nice to see them put out of business because people have control over their own minds and their health.

Brandon Bays Journey workshop

I once went on Brandon’s Journey workshops in London.  Brandon had a tumour on her uterus the same size as a basketball, after dealing with the memories that caused this, the tumour disappeared.   Brandon had no surgery on the tumour.  Her workshops showed people how to deal with past memories and stop physical problems.

Brandon had many stories about people who had benefitted from her work.  One chap on one of her courses who had been negative suddenly started shouting.  She thought she was in for another lecture on how the course didn’t do anything for him.  He realised he had driven to the workshop that day without his glasses and his eyesight was now OK.  It was in the middle of a two-day course.

Another story Brandon talks about is a dour Yorkshire coming to see her about cancer on his lungs.   After doing Brandon’s journey technique, he remembered finding his mother dead in the street during the 2nd world war shot by a German bomber.  He had harboured the anger in his heart since, which had resulted in cancer.  After releasing the trapped childhood memory and coming to terms with it,  the cancer on his lungs disappeared.  He had an X-ray and there was a slight scar left where the cancer had been.  The doctors and NHS wanted to claim credit for the cancer cure, saying it was something they had given him in the past that had suddenly worked, but in his heart, he knew what had cured his cancer.

Emile Coue

I once came across Emile Coue’s work.   Emile who was a French Pharmacist found that when he occasionally gave people sugar pills they came back and thanked him for curing them.  Basically, it was a Placebo effect.  He came up with the formulae “Every day in every way I am getting better and better”.  Emile’s books have 100’s of cases of people he helped through the power of suggestion.

Mantra’s and Positive self-talk

I recommend you seeing your doctor if you have a serious illness.  But why not use the power of suggestion to heal yourself at the same time.  Last thing at night as you go to sleep and first thing in the morning as you awaken suggest a gradually changing positive affirmation to yourself about your health improving.  You can always repeat the suggestion quietly in your mind throughout the day.   Because the suggestions only suggest a small change, the affirmations if repeated daily for many weeks or months, the physical condition improves and the body becomes healthy again.  For many people, they are too lazy and want a pill that takes away any effort on their own part, which means they never learn from the illness and over time get more severe levels of illness.

I suggest using the following formulae.

“Day by day, hour by hour, moment by moment I am growing more and more healthy in every way.”  The “every way” dealing with whatever illness you have.

I would love to hear of positive feedback after using my suggestion.

All the best

Tim

 

 

 

 

 

I first came across T.M. (Transcendental Meditation) when suffering from panic attacks back in the early 1990’s.  I was paying privately for Hypnotherapy treatment, because I didn’t believe ithe National Health Service (N.H.S.) had the answers.  The only thing that the NHS did that really helped me was to send me off to a group T.M. session.   We sat around in a circle and were told how to do it and then we talked about our experiences.  I can’t remember going for more than a few sessions and I don’t believe I hit the T.M. state.  (I was also given a poor quality relaxation tape by the doctor, which did nothing for me.)

Group T.M.

You may need to find a group of people that are studying T.M..  But stay clear of organisations quoting £1500 to learn T.M..  At the same time with a bit of patience, you may be able to find the state of T.M. using my instructions.

Mantra’s

This can be any word that you just continually repeat to yourself.  The organisations that charge a lot of money, say that it needs to be a special word, that only they can give you.   Other people state that the word has to be something that means nothing to you, however, I am going to suggest some words below that I think will work well for you.  I am combing with auto-suggestion which I believe will work well with this.  Using a gradual word like Calmer, Healthier, Relaxing and Wealthier is going to supercharge this method.

I recommend you start off with one of the Relaxation words.  Move onto health and money in the future.

Relaxation

Calm, Centering, Calmer, Peace, Peaceful, Relaxed, Relaxing.

Health

If you have a particular health problem you may wish to use the following words.

Healthy, Healthier

Wealth

For those who are relaxed and healthy and would like to focus more on money

Rich, Richer, Millionaire, Wealthier

How do you T.M. Meditate?

Make sure that you wait at least an hour after eating a meal.  You won’t be able to relax if your body is digesting food.

First thing is to find a quiet comfortable room where you will be undisturbed.  Switch off any phones, put a “Do not disturb” sign on the door.

I reckon that sitting up in a chair is best.  Or put a couple of cushions on the floor and have your back straight against a wall with your legs crossed.

Repeat your chosen mantra above quietly in your mind.  If any thought comes up in your mind ignore and repeat the mantra.  At the same time breathe slowly in through the nose and out through the mouth.

Carry on doing this for 10, 20, 30 minutes.  With time and perseverance, you will hit the state of T.M..  Rome wasn’t built in a day.  Do daily for the next month to get any noticeable results.

Benefits to T.M.

Creativity

Happiness

Health

Peace

Prosperity

Relationships

Relaxation

Wealth

Feedback

I would be interested to hear how you are going on with my simple technique?

 

All the best

Tim

 

 

 

If you are asking negative questions your mind will focus on the negative and take you down into a negative spiral.  Whereas if you ask yourself positive questions your mind will start to find out solutions to your problems.

I decided to search on this topic before I wrote this blog.  To be honest I wasn’t impressed with what others had written on this subject.  I thought the questions were closed and quite negative from where I was standing.  I didn’t feel very enthusiastic after reading these blogs and they didn’t give me the answer I was looking for  There maybe some very good articles out there, but they aren’t being ranked highly by Google, which wouldn’t surprise me.  I hope this article creates more enthusiasm in you to change the questions in your life.

Questions versus affirmations

I will go into this in more detail in a future blog.  Let’s stay focused on the questions for the moment.

New discoveries

Many of these happen by chance.  But more often than not a great scientist will focus on a single question in their mind until they find a solution to the problem.

Finances

You maybe saying to yourself.  

Why can’t I make ends meet?

Why am I not being paid enough?

Why can’t I pay my bills?

Why are they being paid more than me?

While ever you ask these questions in your mind, your mind is going to search out this information and provide the evidence to you.  You will just drop deeper down into the above problems.  You have most likely learnt these questions from those around you as you grew up.

Better questions to ask yourself about your finances are.

How do I live more comfortably?

How do I earn XXXXX amount a year?

How do I become a millionaire?

How do I earn enough money from my business to live comfortably?

How do I live debt free?

How can I afford my ideal house?

How can I afford to go on a dream holiday every year?

Find an appropriate question to ask yourself about your finances and just keep asking it quietly in your mind every day until you have the evidence right there in front of you.   Big questions aren’t going to be answered over night, persistence is the key.  Try and find one short positive question that will remove all your financial concerns.

Health

I believe that most disease starts in the mind.  I would say 95% of disease is psychosomatic.  What you tend to focus on in your mind will tend to appear in your body.

Asking the following questions aren’t going to help you.

Why am I ill?

Why am I overweight?

Why am I depressed?

Why do I feel so bad?

Why am I so unhappy?

What negative questions are you currently asking yourself about your health?

Change the questions you ask yourself about your health and let your unconscious mind come up with new solutions.

How do I become completely healthy?

How do I attain my ideal weight?

How do I feel good?

How do I become a happy person?

Ask these questions until you are blue in the face.  As well as seeking out health care professionals if you have a serious issue.

Relationships

You maybe asking yourself the following questions.

Why am I so lonely?

Why have I no friends?

Why don’t people like me?

Why can’t I meet a member of the opposite sex to have a long term relationship with?

Why do I always go for the wrong man or woman?

Change to some more positive questions.

How do I meet my soul mate?

How do I make new friends?

How do I have more charisma?

How do I become more assertive with other people?

It’s best to find as few questions to ask yourself as possible and stay focused on these questions.

What other areas of your life aren’t working for you?

I reckon if most people answered the above three questions they would go onto live life’s that they loved.  There may be a specific question that doesn’t fit into the above areas.  Just write down the questions you are asking in that part of your life and change to positive outcomes.

How do I ask questions?

I don’t believe you have to ask the questions out loud.  Just keep repeating them silently in your mind throughout the day.  Be persistent and ask the question until you have the solution.

Write the questions down

As above.  Try and find as few questions as possible that will cause the greatest improvement in your life.  Write them down on a piece of paper.  Read them morning, midday and evening.  Say the questions to your self all day long.   Nobody knows what is going on in your head other than your self.

If I can help you in any way on a specific area of your life give me a shout.

All the best

Tim

 

 

 

 

I will be producing sleep programming recordings in the future.  This is a free one I have produced that I have added to Youtube, for you to try.   I will probably add a 20-minute Hypnotherapy portion to the start of my chargeable recordings and then repeat the affirmations for the duration of the night.

Hypnagogic

Immediately before we go to sleep we go into a trance state of mind.  If you listen to my recording on Youtube on repeat and say the affirmations quietly in your own mind, you will be programming these suggestions into your mind while in Hypnosis.

Hypnopompic

Prior to waking up in a morning, you are in another natural Hypnotic state.  Which means that the affirmations on the recording will be heard by your subconscious mind and programmed into it.  When you first awake in the morning keep repeating the positive affirmations quietly in your own mind.

Subconscious mind

Your subconscious mind never sleeps.  Therefore it will be soaking up the positive suggestions on the recording as you sleep throughout the night.

Subliminal

Rather than using subliminal recordings, listen to affirmations while you go to sleep or are asleep.  You are guaranteeing that the subconscious mind is hearing them and absorbing them.  For more effective than silent Subliminals by Bud Lowery.

Sleep programming affirmations

  • Day by day, hour by hour, moment by moment, I am growing more and more healthy, wealthy, harmonious and happy in every way
  • I am whole, perfect, rich, powerful, loving, harmonious and happy
  • I am sleeping better and better every night

Emile Coue

I have written one of the affirmations along the line of Emile Coue’s formulae, “Every day in every way, I am getting better and better”. The mind may not believe that you are healthy, but the gradual improvement in health will eventually be believed by it.

Repetition

If you repeat something enough you will eventually believe it.

Try this recording nightly for at least the next 30 days for maximum effect.  Ensure that the affirmations are just loud enough so you can hear and repeat along.

 

All the best

Tim

 

I am now updating the self-talk recordings on my Hypnotherapy shop.  The most important recording that anybody should start with is their health, unless that is already perfect.  This will be followed up with a self-talk recording for financial success.

You can purchase this self-talk Mp3 download here.

www.timawells.co.uk/mp3-download/self-talk/health/

Self talk Mp3 downloads

These self-talk recordings need to be used daily to get maximum effect from them.  If you choose you can repeat quietly overnight.  You can choose to be totally passive throughout listening to the recording or you can repeat the “I” statements after you have heard them.

“I” and “You”

Both “I” and “You” statements are used for maximum effect.  New age music is also played in the background to smooth the flow of these affirmations into your subconscious mind.

The more you listen to these recordings, the greater effect they will have on your subconscious mind.  After a month or two of continuous use, you should find these statements being burnt deep into your subconscious mind.  Your beliefs and behaviours will gradually change.

Mobile phone or Mp3 device

You can add to your portable Mp3 device, so that you always have the recording with you.

Youtube

You can also try a shortened version of my self-talk recording for health on Youtube.

 

Yours

Tim