If you repeat the following statement “I am a millionaire”. Your conscious mind is never going to believe that it is true. It is too much for it to take on board. However, if you were to repeat a statement that you were gradually becoming a millionaire, this is something that your conscious mind can believe over time.
How should I frame my self-talk?
“Day by day, hour by hour, moment by moment, I am becoming a millionaire more and more.” The conscious mind can’t dispute this fact over time, as the change is so gradual. You will eventually change your beliefs and behaviours and become a millionaire.
Alternately you could use the following self-talk. “Every day in every way I am becoming wealthier and wealthier”. There is no limit to the ceiling on this affirmation.
How often and long do I need to use self-talk?
You need to keep repeating the statement quietly in your mind throughout the day. The more often you repeat and the longer you do it, the more certain you will be of becoming a millionaire. A good time to repeat the statement is last thing at night as you are going to sleep and first thing in the morning as you awaken. Last thing at night and first thing in a morning, you are in a more hypnotic state of mind and more likely to take on positive suggestions made into the subconscious mind. Its especially good to repeat the positive statement while going to sleep, because it will be the last thing on your mind as you fall asleep.
Self talk MP3’s.
I have a number of self talk M.P’s in the shop of my Hypnotherapy site. The self talk Mp3’s will be added to over time. You can add these to your phone and listen to through headphones. Sometimes people who are new to personal development, need to hear the positive instructions coming from outside themselves until they are confident enough to say them to themselves. These Mp3’s can be listened to any time, you can either passively listen to them or repeat the affirmations to yourself quietly at the same time.
All the best