Stress Management, Weight Management, Stopping smoking Tel No. (0044) 01909 282435

hypnotist

Each of my clients is an individual, it makes my life interesting.  No case is the same.   A client came to see me because birds especially pigeons were making them overreact.  If they were out eating outside at a cafe somewhere and a bird came too close.  The bird would make them feel uncomfortable and they would end up screaming.   They were going down to London in a few days and we’re going to visit Trafalgar square which was full of pigeons.

Fear of birds

Fear of birds

I quickly got word back that the session had already started to have some effect on them. They hadn’t overreacted when visiting Trafalgar Sq. in London.  Hypnotherapy isn’t a quick fix solution, it can take 1 to 5 sessions to resolve an issue.  But on top of that, I provide you with a tailor-made Hypnotherapy session on CD to take away.  You need to use the CD daily to get maximum effect out of it.

I have since heard that the client has conquered their fear of birds and has referred more clients on to me.

Fear or Phobia

Whatever your fear or phobia, to start with each session is preceded by a 15-minute chat about the issue.  This enables me to direct your subconscious mind while under Hypnosis.   I then guide you into a deep state of Hypnosis using language and visualisation.

Hypnosis

Once in a deep state of Hypnosis, I suggest the positive outcome you are looking for.   Hypnosis is like a light sleep that you may have one lazy afternoon, while on holiday.  I extend this sleep but also use it to your benefit.   All Hypnosis is self-hypnosis, I am the guide and you follow along.

Any negative memories from your past that are contributing to your fear are gradually released by your subconscious mind to reevaluate and store back in a more healthy way.  Positive suggestions implanted while in Hypnosis change behaviours and beliefs.

Group sessions Sheffield and Rotherham

I can do one to one Hypnotherapy sessions in Dinnington or travel further afield to Sheffield or Rotherham to conduct group Hypnotherapy sessions.  If you live further afield I can do telephone consultations.

You can ring me on (0044) 01909 282435.

All the best

Tim

 

Ensuring clients achieve goals is as important for me as making money.  It has to be a win-win.  In order to ensure that this is the case, I offer a free 15-minute consultation on the telephone.   I always put the small print up front with clients, to ensure they know what they need to do in order to achieve their outcome.  This is a partnership and I can only help you to succeed if you are willing to do your homework.  The homework is pleasant and should also help you to feel good and refreshed.

I would rather turn a client away from day one, rather than get bad publicity from a client who wasn’t committed to their goal in the first place.  I can usually determine this in the initial free consultation.

How many sessions?

Free Sheffield Hypnotherapy

Free Sheffield Hypnotherapy

It can take anything from 1 to 5 sessions to help clients achieve their goals.  But the most important thing, other than coming to see me, is that you play the tailor-made Hypnotherapy recording daily.  Between sessions.

Tailor-made recording on CD

After each Hypnotherapy session, I provide the 30-minute Hypnotherapy session straight onto a CD for you to take away.  Years ago when I went to see a Hypnotherapist, I saw them every week.  I believe that a monthly session is adequate enough and that keeps the costs down for you.  But it is imperative for you to play the tailor-made Hypnotherapy recording daily between sessions, to achieve sustainable results.

Panic attacks

People may occasionally miss playing the tailor-made recording daily.  However from my own experiences when I was suffering from panic attacks, I was willing to listen to the recording twice a day on a bad day.   If you have a tight schedule, listening to the recording last thing at night before you go to sleep is adequate.

Stopping smoking

I had a client come to see me who wanted to stop smoking.  They listened to it in bed at night and their wife who didn’t see me, also stopped smoking at the same time.  This was 4 years ago.

Contact me

Please give me a ring if you are ready to go ahead with achieving your goal face to face in Sheffield.

Contact me on 01909 282435

Worldwide

If you don’t live close to Sheffield, I can do a telephone consultation and then send you a tailor-made Hypnotherapy recording via Mp3 download link.  I have worked with clients as far away as Switzerland and America.  Alternately purchase a Hypnotherapy Mp3 download in my shop.

I look forward to hearing from you.

Tim

If you have a common goal to achieve, I can work with groups of 2 to 10 people.

Stopping smoking and Weight loss

I can either come to your home or find a suitable local venue to use.  Give me a ring on 01909 282435 to discuss further.

To start with we will have a 10/15 minute group talk on the goal you are trying to achieve.  Once we have looked at the beliefs blocking you from achieving your goal.  I will then relax you into a deep trance using Hypnotherapy and Visualisation exercises. Once in a deep state of trance.  Positive suggestions will be made deep into your subconscious mind.

Tailor-made Hypnotherapy recording

After each group Hypnosis session, you will be provided with the tailor-made recording via a Mp3 download link.  It is so important to listen to this tailor-made Hypnotherapy recording daily between sessions.  Repetition is so important with Hypnotherapy, there are no quick fixes and Hypnotist stage shows are tricking people into false beliefs about Hypnotherapy.

Repetition

Repetition with Hypnotherapy is so important.  The more that you listen to the tailor-made recording, the deeper you will fall into Hypnosis.  The more you fall into Hypnosis the more the positive suggestions will be acted upon by your subconscious mind.  You will gradually change your beliefs and behaviours and will attain your ideal weight or become a non-smoker.

How often

I recommend a monthly Hypnotherapy session, however daily use of the tailor-made Hypnotherapy recording is important to get maximum effects.   It could take anything from 1 to 10 sessions to achieve your goal dependent on the level of your issue.

Support

One of the benefits of group Hypnotherapy to quit smoking or attain your ideal weight is that you can support each other between sessions, especially if friends.

Slimming clubs

These may work for some people losing weight, but it may take years for many people.  The cost can be excessive when added up.   Break the boom-bust cycle for good using Hypnotherapy.

Stopping smoking

All too often people who stop smoking either transfer the behaviour to overeating or dependency on another crutch, such as nicotine replacement products or vaporisers.  These nicotine replacement products cost and can also be addictive to some degree or people stop using them and start smoking again.   Stop smoking for good with Hypnotherapy with no side effects.

One to one

You may not feel confident to deal with issues with other people in attendance and I do cater for people dealing with the goal on their own.  These sessions allow me to tailor make them more to you as an individual and can result in quicker effects.

Contact me

Give me a ring on 01909 282435 if I can assist you further with stopping smoking or weight loss one to one or group sessions.

For those living out of my radius, I can do telephone consultations and then provide a tailor-made Hypnotherapy recording via Mp3 download link.

All the best

Tim

 

 

 

I always provide a tailor-made Hypnotherapy recording on CD after each session and a few days later drop the client an email to ensure they know how to get the best results out of the recording.  A few weeks later I will then contact the client to ensure everything is OK.  I don’t pressurise clients to come back, I let them come back to me in their own time.

Quitting smoking

Hypnotherapy Dinnington Sheffield

Hypnotherapy Dinnington Sheffield

A few months ago I bumped into a client who came to see me 4 years ago and they told me that they hadn’t smoked since.  This was in a public venue and they were happy that other people knew about this.  Good for word of mouth.

Yesterday I bumped into the same client, who was out with the wife.  They went even further and said that the wife listened to the same recording in bed, as they were going to sleep.  The wife also stopped smoking at the same time.

Group sessions for weight loss

The customer now wants to come back and see me to reduce their weight and have asked if the wife can come at the same time.  I have no problems working with more than one person working on the same goal.  I have previously worked with a group of five ladies in Worksop looking to lose weight.

Telephone

I can work with anybody in the world who can speak English, you don’t need to be in Sheffield.  I can do the consultation over the telephone and drop you a tailor-made Hypnotherapy recording via mp3 download link.

Give me a ring on 01909 282435 for a free 15-minute Hypnotherapy consultation.

All the best

Tim

 

I am looking at developing a new set of Mp3 downloads, to compliment my Hypnotherapy and self-talk recordings.   These Mp3 downloads are going to combine the concept of Hypnotherapy and self-talk downloads.

These recordings are to be used during the night.

Hypnotherapy

There will be a 20-minute Hypnotherapy session, to put you into a positive state of mind and carry you over into a sleep state.  If you need to wake up in the night, your safety will be paramount.

Sleep programming.

There will then be positive suggestions made in both “I” and “You.  The Positive affirmation statements will repeat on a loop for the night, until it is time to wake up in the morning.

Development.

I am currently testing these recordings on myself and will fine tune to get the right combination of background music and self-talk affirmations.   Your subconscious mind is absorbing information while asleep, so why not spend 8 hours programming yourself with the most positive suggestions possible.

Many people say they are short of time to spend listening to self-talk or Hypnotherapy recordings.  There is no excuse not to listen to these sleep programming recordings while asleep at night.  Add to your mobile phone and play quietly in the background.

Products

Confidence

Confidence at the dentist

Confidence Flying

Confidence public speaking

Health you

Stopping smoking

Wealth

Weight Loss

What is the first Sleep programming Mp3 download, would you like to add to the shop on my Hypnotherapy site?

All the best

Tim

 

Recently I saw an article about how a number of people had won a dieting competition, but years later were back up to their original weight.   There were a number of pictures of these individuals when they became slimming champions and how they now look.  Today another so called “expert” reckons that it is better to Yo-yo diet than not at all.  I think that is a very negative attitude and not the right attitude to put in people’s minds.  This inspired me to write this article today.

Diet classes

Too often I have seen people losing weight, but then putting it on again months later.  Diet classes seem to have sprung up all over the place where I live in Anston and Dinnington and may work for some.  Diet classes may help many but also leave many frustrated.  Feeling bad about your body image isn’t a good way to motivate you in the long term.

Diet classes seem to be a good stream of income for those who run them.  £5 a person for 52 weeks a year is £250.   Diet classes may seem cheap at £5 a class versus £60 for an Hypnotherapy session.   But let us say on average it takes 3 sessions of Hypnotherapy to help you at £180.   Diet classes become very expensive in the long run.

Some of these national diet classes are selling expensive weight loss meals to individuals as well, rather than teaching you simple and effective diets to lose weight.

I suspect diet classes are happy for their members not to be too successful at attaining their ideal weight, as it is the loss of an income stream.  Personally, I like people to advance as quickly as possible even though I have lost a revenue stream.

Newtons third law

For every action, there is an equal an opposite reaction.  Forcing yourself to do something in the short time may work, but in the longer term, you will be back where you started.  I am reluctant to stop people smoking in one session, as in most cases they will substitute smoking for another behaviour and add weight instead.  Weight loss of 2lbs a week is the most effective for long-term sustainable weight loss.

Gastric band hypnotherapy

I have always said that this is another fad, that people jump onto hoping for a quick fix solution.  However, a customer once came to see me after having had a real gastric band fitted because they started to put weight on after a time.   They were forcing food down using a blender.   After three sessions of Hypnotherapy, they were able to release the air from their gastric band and eat normally again as they were losing weight naturally.

Hypnotherapy

How would Hypnotherapy work?  You can see me face to face in Sheffield.

Everybody is an individual with me.  So the first part of any one to one Hypnotherapy session is finding out more about your circumstances.

You are then relaxed into a deep state of Hypnosis using language and guided meditations.  Once in a deep state of Hypnosis positive suggestions are made into your subconscious mind.

The 2nd most important thing is to be provided with a tailor made Hypnotherapy session after each session of Hypnotherapy.  It is so important to use this recording daily between sessions.  I recommend a monthly repeat session, it can take from 1 to 5 sessions to be in complete control of your weight.

Relaxation

Learning to relax is a key essential to losing weight.  As you relax daily using the tailor made Hypnotherapy recording, you will start to carry that feeling over into your daily life.

Repressed emotions.

As you learn to relax correctly you will start to find negative feeling about your past being released by your subconscious mind.  As you release negative memories from your past, you will face these as an older wiser person.  You may have failed a number of times in the past to lose weight.  Your childhood programming maybe a reason why you overeat.  Or you may overeat due to feelings of low self-esteem or boredom.   If the negative feelings aren’t inside you, they can’t trigger you to overeat.

Positive suggestions

Positive suggestions made while in a deep state of Hypnosis will have a greater effect on your subconscious mind.    Your beliefs and behaviours will gradually change.  The daily repetition is so important.  Positive suggestions can be made to help you become more motivated to exercise regularly.

Positive suggestions can also be made so that you eat smaller portions and also so that you choose food more wisely.  It isn’t necessary to buy expensive diet replacement meals.  You can eat sensibly and  have decent size portions that fill you with the right nutrients to have more energy.

Lifestyle

You may have to change your lifestyle to accommodate your weight loss.  But you will find yourself becoming more assertive and finding balance in your life.  You may have to make an odd drastic change in your life, if that part of your life isn’t supporting you, you will find the confidence to do this if necessary.

Support and group

One good thing about diet classes is the support network.   I can achieve this by seeing groups of 10 ladies in Sheffield, Rotherham and Worksop and doing a tailor made session for the group.   It will work a little like one to one Hypnotherapy, but be a little diluted down.   After the session you will all be provided with a tailor made Hypnotherapy session via a Mp3 download link.   Rather than having to go to diet classes for years on end, 10 group sessions of Hypnotherapy would be an absolute maximum for you.

I can work with groups in the Dinnington area or can even visit you in South Yorkshire or North Nottinghamshire at a suitable venue.

Further afield and international.

If you don’t live close to me, I can do a consultation over the telephone and then send you a tailor made Hypnotherapy recording via Mp3 download link

Mp3 downloads

I do have a number of off the shelf Mp3 downloads on my Hypnotherapy website shop.  You can purchase my weight loss recording, but do set aside daily time for the next month or two if you want sustainable results.

Please give me a ring on 01909 282435 if I can assist you further.  Dinnington Sheffield

Best regards

Tim

 

 

 

 

 

 

 

 

 

 

Rotherham Hypnotherapist

Tim Wells can be contacted on 01909 282435  

He has been helping clients and businesses in the Rotherham area since 2001.

One to one Hypnotherapy

Sessions normally last an hour.  15 minute chat about your current life circumstances and your goal.   30-minute Hypnotherapy session recorded onto a CD to take away with you.   1 to 5 sessions required to help you achieve your goal.  Sessions can be scheduled as frequently as required, but he recommends a monthly session.  It is so important to use the tailor-made Hypnotherapy recording on CD daily between sessions.   Hypnotherapy is a powerful tool, but without a little effort on your own part, it won’t work.

Group sessions.

Tim can work with groups of like-minded people in the Rotherham area.   Groups of 5 to 10 people wanting to: Stop smoking, Lose weight, Stress management.  He can come to you and deliver a tailor made Hypnotherapy session.   After the session the group are provided with a tailor made Hypnotherapy mp3 download.   It’s so important to use the tailor-made Mp3 download session daily to achieve sustainable results.

Stress management for businesses in Rotherham.

Why not increase the productivity and profitability of your Anston business, at the same time as reducing illness in your company.  Tim can deliver a tailor-made Stress management course for your business, either on your premises or at a suitable local venue.  The courses can be two hours or day duration, dependent on your needs.

Qualifications

Tim trained as a Neuro Linguistic Master (N.L.P) practitioner between 1998 and 2000.  With Optimum performance in Manchester and Hexagon training in Sheffield.  He specialised on on the Hypnotherapy side of his training, N.L.P. covers a much wider area than just Hypnotherapy.  He also has a Diploma in Clinical Hypnosis with Logos training and is registered with the UKGuild of Hypnotist examiners.

Tim has also carried out a great deal of other training with: The Sedona Method,  Lucid dreaming, Brandon Bays and Coaching with the performance partnership.  He has also explored Mind Machine technology, Emile Coue, Bio Feedback, Binaural beats etc.

What can Hypnotherapy help with?

Hypnotherapy may help with a number of issues, this is a short list.

Confidence

Depression

Fears and Phobias

IBS

Migraines

Pregnancy

Public speaking

Sexual problems

Stopping smoking

Stress management

Weight management

Contact Tim Wells on 01909 282435 for a free 15-minute consultation, to discuss he can help you as an individual or your Rotherham business to achieve your goal.

Worksop Hypnotherapist

Tim Wells can be contacted on 01909 282435  

He has been helping clients and businesses in the Worksop and North Nottinghamshire area since 2001.

One to one Hypnotherapy

Sessions normally last an hour.  15 minute chat about your current life circumstances and your goal.   30-minute Hypnotherapy session recorded onto a CD to take away with you.   1 to 5 sessions required to help you achieve your goal.  Sessions can be scheduled as frequently as required, but he recommends a monthly session.  It is so important to use the tailor-made Hypnotherapy recording on CD daily between sessions.   Hypnotherapy is a powerful tool, but without a little effort on your own part, it won’t work.

Group sessions.

Tim can work with groups of like-minded people in the Worksop area.   Groups of 5 to 10 people wanting to: Stop smoking, Lose weight, Stress management.  He can come to you and deliver a tailor made Hypnotherapy session.   After the session the group are provided with a tailor made Hypnotherapy mp3 download.   It’s so important to use the tailor-made Mp3 download session daily to achieve sustainable results.

Stress management for businesses in Worksop.

Why not increase the productivity and profitability of your Worksop business, at the same time as reducing illness in your company.  Tim can deliver a tailor-made Stress management course for your business, either on your premises or at a suitable local venue.  The courses can be two hours or day duration, dependent on your needs.

Qualifications

Tim trained as a Neuro Linguistic Master (N.L.P) practitioner between 1998 and 2000.  With Optimum performance in Manchester and Hexagon training in Sheffield.  He specialised on on the Hypnotherapy side of his training, N.L.P. covers a much wider area than just Hypnotherapy.  He also has a Diploma in Clinical Hypnosis with Logos training and is registered with the UKGuild of Hypnotist examiners.

Tim has also carried out a great deal of other training with: The Sedona Method,  Lucid dreaming, Brandon Bays and Coaching with the performance partnership.  He has also explored Mind Machine technology, Emile Coue, Bio Feedback, Binaural beats etc.

What can Hypnotherapy help with?

Hypnotherapy may help with a number of issues, this is a short list.

Confidence

Depression

Fears and Phobias

IBS

Migraines

Pregnancy

Public speaking

Sexual problems

Stopping smoking

Stress management

Weight management

Contact Tim Wells on 01909 282435 for a free 15-minute consultation, to discuss he can help you as an individual or your Worksop and Nottinghamshire business to achieve your goal.

I have just come across another survey suggesting that 80% of those between 40 and 60 are overweight, drink too much alcohol or don’t exercise enough.  There is no talk of smoking in the headlines either.   Yes take surveys with a pinch of salt, but walk along any High St and you see the picture for yourself.

People say they don’t have enough time to eat healthily or exercise, but the average Brit spends 4 hours a day watching TV and how many hours a day playing around on social media.

Exercise

Why not walk a mile or cycle to the shop rather than getting the car out.   I used to prepare a salad the night before when I worked at HSBC in Sheffield, it took me no more than 10 minutes and saved me a fortune in purchasing sandwiches.   You don’t need to go to a gym to keep fit.  Whether at home or staying away in hotels while working.   Three lots of situps and press ups every day keeps you trim.  Build up slowly, though.

Find a moderate, exercise route you enjoy.   Running, Walking, Swimming, Football, Dancing etc.

Disease

Being overweight,  not exercising enough or drinking too much will result in heart disease and diabetes 2 in the long term and many other diseases.   I just wish the NHS would tackle the cause of many illnesses rather than dealing with the effect after.  In the long term our tax money would be more efficiently used.

Survey

Other surveys have said that 25% of British people are overweight and 25% are obese.  Not great that 50% of the population have a weight issue.

Most of the above are about choices people make, rather than something they have to live with.

Hypnotherapy

If you are willing to accept responsibility for your own life, then Hypnotherapy could be the way forward for you.

The most important thing to do every day, is to learn to relax properly.  Hypnotherapy will certainly help with this, this will reduce your heart rate.  You will also find more clarity in your mind.  You will make better decisions.

While in a Hypnotic trance, suggestions made to you have a greater effect on you.   Suggestions can be made to control your weight, exercise more, improve your lifestyle etc.

I remember back in 1990 working on the road and in London and drinking double the government’s guidelines of about 20 units a week.  Following Hypnotherapy treatment, my drinking reduced 50% to safe levels.  Since that time my drinking has petered out.  I can have a couple of drinks, then not drink again for months.   I have saved a fortune in money, but also improved my health at the same time.

It can take 1 to 5 sessions of Hypnotherapy to help you achieve a goal.  However, you need to use the tailor-made Hypnotherapy recording I provide you on CD after each session daily.  If you aren’t willing to spend 30 minutes a day on your self-improvement, then Hypnotherapy isn’t for you.

Individual or business

If I can help you or any business to deal with issues, please give me a ring on 01909 282435 for a free 15-minute consultation.  I can conduct stress management courses to help Sheffield businesses become more efficient and reduce illness days.  If you are local I can see you face to face, if elsewhere in the UK or the world I can do a telephone consultation and provide a tailor made Hypnotherapy recording via a Mp3 download link.

All the best

Tim

Alzheimers and Dementia

My maternal grandparents who lived at Handsworth in Sheffield both suffered from either Alzheimers or Dementia.  I saw first hand what these two mental illnesses do to people.   Alzheimer’s is more dramatic and people can completely lose the capacity to care for themselves.  People are being affected at a younger age by Alzheimer’s, probably due to the stress they suffer from.   Dementia is more gradual and most people will suffer from this in different degrees as they age.   Dementia sufferers tend to repeat themselves more often than normal.

Prevention rather than cure

Rather than trying to cure Alzheimers or Dementia.  Prevention is the most important factor we should consider.   However a Hypnotherapist maybe able to help lessen the symptoms of less severe forms of Alzheimer’s.  Also, help reduce Dementia to some degree.  I know of somebody who put their grandma on a light and sound mind machine and got good results.

Stress management course for Rotherham Learning network

A few years ago I did a stress management course for Rotherham learning network.  The age of the group was about 65 to 85.   My hypnotherapy techniques went down well on the day.

In order to reduce the chances of Alzheimers or Dementia.  I would recommend careful consideration to diet, exercise, keeping the mind active and meditation.  Dancing could have a dramatic effect on the well-being of older people, I have seen people hobbling into Tea dances in Sheffield City hall and then being more sprightly on the way out.

Hypnotherapy

Hypnotherapy could help with the meditation side to help with relaxation.   There are no quick fix solutions.  It could take from 1 to 5 sessions to learn to relax correctly.  Any professional Hypnotherapist should provide you with the tailor made Hypnotherapy session on CD.  It’s so important to use this tailor made recording daily.  I recommend a monthly Hypnotherapy session.   But you can schedule sessions more frequently if you want.

Hypnotherapy should be a pleasant experience and help to retune the brain.

One to one or group work

I can work with individuals or groups in Sheffield, whatever your goals.

You can call me on (0044) 01909 282435 for a free 15-minute consultation.

Elsewhere in the country or world, I can do a telephone consultation and then send you a tailor-made Hypnotherapy recording via mp3 download link.

You can purchase a number of Hypnotherapy downloads on my website shop.  I recommend starting with the sleep and relaxation download.

All the best

Tim