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Mantra

If you repeat the following statement “I am a millionaire”.  Your conscious mind is never going to believe that it is true.  It is too much for it to take on board.  However, if you were to repeat a statement that you were gradually becoming a millionaire, this is something that your conscious mind can believe over time.

How should I frame my self-talk?

“Day by day, hour by hour, moment by moment, I am becoming a millionaire more and more.”  The conscious mind can’t dispute this fact over time, as the change is so gradual.  You will eventually change your beliefs and behaviours and become a millionaire.

Alternately you could use the following self-talk.   “Every day in every way I am becoming wealthier and wealthier”.  There is no limit to the ceiling on this affirmation.

How often and long do I need to use self-talk?

You need to keep repeating the statement quietly in your mind throughout the day.  The more often you repeat and the longer you do it, the more certain you will be of becoming a millionaire.  A good time to repeat the statement is last thing at night as you are going to sleep and first thing in the morning as you awaken.  Last thing at night and first thing in a morning, you are in a more hypnotic state of mind and more likely to take on positive suggestions made into the subconscious mind.  Its especially good to repeat the positive statement while going to sleep, because it will be the last thing on your mind as you fall asleep.

Self talk MP3’s.

I have a number of self talk M.P’s in the shop of my Hypnotherapy site.  The self talk Mp3’s will be added to over time.   You can add these to your phone and listen to through headphones.  Sometimes people who are new to personal development, need to hear the positive instructions coming from outside themselves until they are confident enough to say them to themselves.  These Mp3’s can be listened to any time, you can either passively listen to them or repeat the affirmations to yourself quietly at the same time.

All the best

Tim

 

 

 

 

 

I first came across T.M. (Transcendental Meditation) when suffering from panic attacks back in the early 1990’s.  I was paying privately for Hypnotherapy treatment, because I didn’t believe ithe National Health Service (N.H.S.) had the answers.  The only thing that the NHS did that really helped me was to send me off to a group T.M. session.   We sat around in a circle and were told how to do it and then we talked about our experiences.  I can’t remember going for more than a few sessions and I don’t believe I hit the T.M. state.  (I was also given a poor quality relaxation tape by the doctor, which did nothing for me.)

Group T.M.

You may need to find a group of people that are studying T.M..  But stay clear of organisations quoting £1500 to learn T.M..  At the same time with a bit of patience, you may be able to find the state of T.M. using my instructions.

Mantra’s

This can be any word that you just continually repeat to yourself.  The organisations that charge a lot of money, say that it needs to be a special word, that only they can give you.   Other people state that the word has to be something that means nothing to you, however, I am going to suggest some words below that I think will work well for you.  I am combing with auto-suggestion which I believe will work well with this.  Using a gradual word like Calmer, Healthier, Relaxing and Wealthier is going to supercharge this method.

I recommend you start off with one of the Relaxation words.  Move onto health and money in the future.

Relaxation

Calm, Centering, Calmer, Peace, Peaceful, Relaxed, Relaxing.

Health

If you have a particular health problem you may wish to use the following words.

Healthy, Healthier

Wealth

For those who are relaxed and healthy and would like to focus more on money

Rich, Richer, Millionaire, Wealthier

How do you T.M. Meditate?

Make sure that you wait at least an hour after eating a meal.  You won’t be able to relax if your body is digesting food.

First thing is to find a quiet comfortable room where you will be undisturbed.  Switch off any phones, put a “Do not disturb” sign on the door.

I reckon that sitting up in a chair is best.  Or put a couple of cushions on the floor and have your back straight against a wall with your legs crossed.

Repeat your chosen mantra above quietly in your mind.  If any thought comes up in your mind ignore and repeat the mantra.  At the same time breathe slowly in through the nose and out through the mouth.

Carry on doing this for 10, 20, 30 minutes.  With time and perseverance, you will hit the state of T.M..  Rome wasn’t built in a day.  Do daily for the next month to get any noticeable results.

Benefits to T.M.

Creativity

Happiness

Health

Peace

Prosperity

Relationships

Relaxation

Wealth

Feedback

I would be interested to hear how you are going on with my simple technique?

 

All the best

Tim