Stress Management, Weight Management, Stopping smoking Tel No. (0044) 01909 282435


Years ago when I booked to see a Hypnotherapist for the first time, I feared hypnotherapy, but at the same time was sceptical of it really working.  I had previously seen a psychoanalyst and the treatment hadn’t fully worked because I was still having panic attacks.  After 10 sessions of Hypnotherapy, my panic attacks suddenly disappeared and I was shocked the first time that the panic attack didn’t hit me.   Eventually, I wasn’t waiting for a panic attack to happen again, the feelings that had caused these had been released by hypnosis.

I remember when seeing the Hypnotherapist, that he had said if only I would let my conscious mind get out of the way my treatment would work quicker.   Some part of me was trying to analyse how the Hypnotherapy was working.   Probably because I had been brought up with a scientific mind.

Since then I have looked at a scientific way of proving that Hypnosis works and came up with a couple of measures.

Arm levitation.

If I sit comfortably in a chair and go into a state of hypnosis.   I can hit the state of hypnosis by just closing my eyes, as I have been there that many times.   I then suggest to myself that my arm is raising gradually, I may imagine that a ballon is tied to my arm.   Eventually, my arm starts to rise just like a rachet, rather than me consciously lifting my arm.   It would be hard for anybody to raise their arm this slowly and the instructions for the arm raising come from the subconscious rather than the conscious mind.

If you could imagine wanting to achieve a particular goal, if you put the suggestions into your subconscious mind, they are eventually achieved over time.   The arm levitation is a quick achievement of a goal, that is visible consciously, other goals may take much longer and it is sometimes difficult for people to see the cause and effect.

Biofeedback machine

The number of times I have heard clients who have come to see me say that they are really relaxed.  But years ago when I used to connect them up to a biofeedback machine, I used to see their heartbeat on a graph gradually drop from 80 bpm to 60 bpm.   Many people just aren’t as relaxed as they would like to think they are.  I thought it was pretty conclusive evidence to show clients, that Hypnotherapy wasn’t all in their minds on a graph.  The only issue was the uncomfortable feeling of the clamps on their fingers.

Contact me.

I can work one to one with clients in Sheffield.  Via telephone with distance clients, I do the consultation on the telephone and send them a tailor-made Hypnotherapy recording via Mp3 download link.

Groups of people can be accommodated in Rotherham or Sheffield.  Find 5 people with the same goal and I will come to you.

Tailor-made stress management courses can be carried out for businesses, which will help reduce sickness and increase productivity and profits at the same time.

Give me a ring on (0044) 01909 282435 for a free 15-minute telephone consultation.

All the best




Ensuring clients achieve goals is as important for me as making money.  It has to be a win-win.  In order to ensure that this is the case, I offer a free 15-minute consultation on the telephone.   I always put the small print up front with clients, to ensure they know what they need to do in order to achieve their outcome.  This is a partnership and I can only help you to succeed if you are willing to do your homework.  The homework is pleasant and should also help you to feel good and refreshed.

I would rather turn a client away from day one, rather than get bad publicity from a client who wasn’t committed to their goal in the first place.  I can usually determine this in the initial free consultation.

How many sessions?

Free Sheffield Hypnotherapy

Free Sheffield Hypnotherapy

It can take anything from 1 to 5 sessions to help clients achieve their goals.  But the most important thing, other than coming to see me, is that you play the tailor-made Hypnotherapy recording daily.  Between sessions.

Tailor-made recording on CD

After each Hypnotherapy session, I provide the 30-minute Hypnotherapy session straight onto a CD for you to take away.  Years ago when I went to see a Hypnotherapist, I saw them every week.  I believe that a monthly session is adequate enough and that keeps the costs down for you.  But it is imperative for you to play the tailor-made Hypnotherapy recording daily between sessions, to achieve sustainable results.

Panic attacks

People may occasionally miss playing the tailor-made recording daily.  However from my own experiences when I was suffering from panic attacks, I was willing to listen to the recording twice a day on a bad day.   If you have a tight schedule, listening to the recording last thing at night before you go to sleep is adequate.

Stopping smoking

I had a client come to see me who wanted to stop smoking.  They listened to it in bed at night and their wife who didn’t see me, also stopped smoking at the same time.  This was 4 years ago.

Contact me

Please give me a ring if you are ready to go ahead with achieving your goal face to face in Sheffield.

Contact me on 01909 282435


If you don’t live close to Sheffield, I can do a telephone consultation and then send you a tailor-made Hypnotherapy recording via Mp3 download link.  I have worked with clients as far away as Switzerland and America.  Alternately purchase a Hypnotherapy Mp3 download in my shop.

I look forward to hearing from you.


Rotherham Hypnotherapist

Tim Wells can be contacted on 01909 282435  

He has been helping clients and businesses in the Rotherham area since 2001.

One to one Hypnotherapy

Sessions normally last an hour.  15 minute chat about your current life circumstances and your goal.   30-minute Hypnotherapy session recorded onto a CD to take away with you.   1 to 5 sessions required to help you achieve your goal.  Sessions can be scheduled as frequently as required, but he recommends a monthly session.  It is so important to use the tailor-made Hypnotherapy recording on CD daily between sessions.   Hypnotherapy is a powerful tool, but without a little effort on your own part, it won’t work.

Group sessions.

Tim can work with groups of like-minded people in the Rotherham area.   Groups of 5 to 10 people wanting to: Stop smoking, Lose weight, Stress management.  He can come to you and deliver a tailor made Hypnotherapy session.   After the session the group are provided with a tailor made Hypnotherapy mp3 download.   It’s so important to use the tailor-made Mp3 download session daily to achieve sustainable results.

Stress management for businesses in Rotherham.

Why not increase the productivity and profitability of your Anston business, at the same time as reducing illness in your company.  Tim can deliver a tailor-made Stress management course for your business, either on your premises or at a suitable local venue.  The courses can be two hours or day duration, dependent on your needs.


Tim trained as a Neuro Linguistic Master (N.L.P) practitioner between 1998 and 2000.  With Optimum performance in Manchester and Hexagon training in Sheffield.  He specialised on on the Hypnotherapy side of his training, N.L.P. covers a much wider area than just Hypnotherapy.  He also has a Diploma in Clinical Hypnosis with Logos training and is registered with the UKGuild of Hypnotist examiners.

Tim has also carried out a great deal of other training with: The Sedona Method,  Lucid dreaming, Brandon Bays and Coaching with the performance partnership.  He has also explored Mind Machine technology, Emile Coue, Bio Feedback, Binaural beats etc.

What can Hypnotherapy help with?

Hypnotherapy may help with a number of issues, this is a short list.



Fears and Phobias




Public speaking

Sexual problems

Stopping smoking

Stress management

Weight management

Contact Tim Wells on 01909 282435 for a free 15-minute consultation, to discuss he can help you as an individual or your Rotherham business to achieve your goal.

I have been working with individuals and organisations since 2001 to better deal with stress, enabling them to become healthier and more efficient.  I know the worst case scenario of working for a large multi-national organisation, when I suffered a nervous breakdown when working in London.


Once I developed panic attacks, even an office based job back in Sheffield didn’t make a difference.  Only after seeing a Hypnotherapist and Psycho-analyst, was I able to deal with the panic attacks.

Many large organisations talk about caring for staff, but the reality on the shop floor or in the office environment it is not the case.  On the other hand, many people bring their issues to work, such as relationship issues or burdening themselves with too much debt.

Rotherham learning network.

I have delivered 4 different stress management courses for Rotherham learning network.  Dealing with different groups of people.  These courses lasted for 2 hours and were practical in nature and not overburdening people with facts.

  • Mental and physically disabled people.
  • Working woman
  • Carers
  • Older citizens

I was so shocked to hear how bad the sleep patterns were for the working ladies.  Most of them weren’t even getting 6 hours sleep a night.

Pringle computer training.

I also delivered a number of 6/7 hour courses for Pringle computer training at Darnall/Attercliffe.  They had received a request from organisations who they normally delivered technical courses to, to deliver Stress management courses.   I went into the theory of stress management but also gave people solutions.  The 2nd group who came to see me were really looking forward to the session after hearing from the first group.

One of the things that came out of this course, was that those on the shop floor were subject to as much stress as those in office environments.   Most companies seem more bothered about their executive workers than those who do the physical work in the company.

Stress management courses.

Let me develop a tailor made Stress management course for your organisation.  I prefer not to burden people with lists of things that they should or shouldn’t do.  I also like to get people to discuss their own life and where they believe the most stress to be.  We also come up with some solutions for stress people are being subjected to daily.

It would also be nice to feedback confidentially into the company, so that points of stress that can be removed.

There is nothing worse than going on a stress management course, where you feel more stressed after it, with irrelevant facts.  I hope to give people practical techniques to reduce stress in their life.  Delegates are shown how to go into trance for power breaks or to reduce stress on a daily basis.  I am not an academic lecturing people, I know what I am talking about.

I can also produce a tailor made mp3 for people to take away with them and use daily to reduce stress in their life’s and ultimately in your organisation.

By individuals in your organisation being more relaxed.  They stay more focused and produce more efficiently.  Illness days will also reduce as people feel less bored, more motivated and have fewer colds.

One to one

I can also do one to one stress management sessions.  This will include a 15-minute chat to determine the outcome required.  You will then be put into a trance for 30 minutes and the outcome made.   This 30-minute Hypnotherapy session is recorded onto a CD for you to take away and use daily.

Mp3 download

Or you can purchase my sleep and relaxation Mp3 download on my Hypnotherapy web site shop.

Contact me.

For a free 15 minute consultation give me a ring on 01909 282435.  I look forward to hearing from you.

All the best










A recent study by scientists of major Western cultures has suggested that many British workers are deprived of sleep.  Lack of sleep will result in lower productivity.   America and Japan has a worse issue than the UK.  This study was pretty comprehensive, but with any study, I would take with a pinch of salt.  You can search on this if you are looking for specifics of the research.

Rotherham learning network Stress management courses

I ran stress management courses for Rotherham Learning network a number of years ago.   One particular course was for 10 working ladies.   Most of the ladies told me how poor their sleep was every night in the group discussion.  On average it was lower than six hours a night.   7 to 8 hours sleep is required for maximum efficiency during the day.

Reduced sleep patterns could result in a lower life expectancy if carried on over long periods of time.

HSBC bank Sheffield

While working at HSBC bank in Sheffield, I came across colleagues who had sleep issues.  Many were defeated before the day began and this lowered their productivity.  Many people talk about stress being due to the job, but if they were totally honest, many would have to admit they bring their baggage to work with them as well.  Over stretching them financially or a stressful relationship at home.

I know from my own experiences when working for HSBC and suffering from panic attacks and poor sleep patterns.  Once I dealt with issues from my own child hood, especially around loneliness.  Sleep patterns improved and stress dissolved.

Poor sleep patterns can be due to over work.  However, it is most likely people have unhealed issues in their subconscious mind.  Once these unresolved issues are dealt with, sleep patterns get back to normal.  Not being assertive enough, is one of the reasons why people extend themselves too much in the first place.

Sheffield businesses stress management courses

I did run a number of Stress management courses for Pringle training in Sheffield.  I really enjoyed running these courses.  Staff who had heard about my methods on previous training courses.  Looked forward to coming on my courses.

Not enough Sheffield businesses value their staff and invest in them.  Teaching your staff to relax and focus better on tasks, increases productivity.  Some times you have to speculate, to accumulate.  Too many businesses see staff as cannon fodder.  Too many businesses prefer to have their staff on edge, using fear as a motivation technique, but this only back fires in the long run.

I can certainly come into your Sheffield or Rotherham business and teach your staff how to relax and increase productivity.   Contact me on 01909 282435 if you want to talk further on the matter.  If you are a training company who would like to add Stress management to your portfolio, I would be happy to deliver stress management courses for you.  I have my own way of working with people, I don’t stress people out with facts on stress management.

One to one Hypnotherapy Sheffield

If you are an individual in Sheffield with sleep issues I can see you on a one to one.  The best method I have found for improving sleep problems is Hypnotherapy.  Once you learn to relax properly,  repressed emotions can be released by your subconscious mind.  You can then go to sleep better and to feel more in control of your daily life.  It can take from 1 to 5 sessions to resolve issues.  You will also be provided with a tailor made Hypnotherapy recording on CD.  It is so important to use the tailor-made Hypnotherapy session daily between recordings.

Mp3 downloads

I do a number of Hypnotherapy Mp3 downloads and you can purchase a sleep and relaxation recording on my Hypnotherapy shop.  These recordings are good value for money but do require daily use for a month or two to get maximum results.

All the best




Hypnotherapy weight loss

Forget gastric band Hypnotherapy for weight loss.  From my life experiences, it is just another gimmick.  What you do require is plain old Hypnotherapy, with an experienced professional Hypnotherapist.   There are no quick fixes out there.  No matter how many times people try to sell things in a different way, it all comes back to plain old Hypnotherapy.  Even N.L.P. was a re-branding of Hypnotherapy by the Americans.

I have been working with clients in Sheffield since 2001 and on many different outcomes over that time.  Whatever your outcome, if realistic and ethical I can help you.

Gastric band Hypnotherapy

I have been banging on for years about Gastric band hypnotherapy being a gimmick.  A customer then turns up who has had a real gastric band fitted and after a period of time started to increase their weight again.   After three sessions of Hypnotherapy with me, this client had air released out of their gastric band.  They can now eat normally again, as they started to lose weight naturally.

Quick fix solutions

Hypnotherapy is no quick fix solution.  It could take from 1 to 5 sessions of Hypnotherapy.  Daily use of a tailor-made recording on CD is required between sessions.  I would recommend a follow-up Hypnotherapy session every month until the outcome is reached.   If you are promised weight loss in one session of gastric band hypnotherapy.  Without any effort on your own part and no tailor-made session on CD to take away with you.  Walk away from the Hypnotherapist as they will not help you to achieve your goal.  Only you can achieve your goal with the help of an Hypnotherapist.

15-minute chat

To start with I would talk to you 10 to 20 minutes about your weight loss issue.  Each person is an individual and for best results, tailor-made Hypnotherapy gives the best results.

Hypnosis session

First, you are relaxed into a deep state of Hypnosis for about 30 minutes.  Positive suggestions are planted into your subconscious mind.   You are given a tailor-made Hypnotherapy recording on CD to take away with you, after each session.  Daily use of the tailor-made Hypnotherapy session will result in you becoming more relaxed.

Repressed emotions

As you become more relaxed you will release anything from your subconscious mind that is preventing you from achieving your ideal weight.  Issues from your past that caused you to gain weight, will be reanalysed by you the adult, rather than the younger you affected by these issues.

Positive suggestions

Positive suggestions made into your subconscious mind.  Will gradually start to change your behaviours and beliefs.  Feelings that used to cause you to overeat will start to drop away.

Beliefs and behaviours

You will start to exercise moderately.  Changed your diet and made modifications in your lifestyle to support you goal.

Book a session

Contact me on 01909 282435 for a free 15-minute telephone consultation.  You can see me face to face in Sheffield.  Alternately I can do a telephone consultation and then provide you with a tailor-made Hypnotherapy session via Mp3 download link.

All the best