I first came across T.M. (Transcendental Meditation) when suffering from panic attacks back in the early 1990’s. I was paying privately for Hypnotherapy treatment, because I didn’t believe ithe National Health Service (N.H.S.) had the answers. The only thing that the NHS did that really helped me was to send me off to a group T.M. session. We sat around in a circle and were told how to do it and then we talked about our experiences. I can’t remember going for more than a few sessions and I don’t believe I hit the T.M. state. (I was also given a poor quality relaxation tape by the doctor, which did nothing for me.)
You may need to find a group of people that are studying T.M.. But stay clear of organisations quoting £1500 to learn T.M.. At the same time with a bit of patience, you may be able to find the state of T.M. using my instructions.
This can be any word that you just continually repeat to yourself. The organisations that charge a lot of money, say that it needs to be a special word, that only they can give you. Other people state that the word has to be something that means nothing to you, however, I am going to suggest some words below that I think will work well for you. I am combing with auto-suggestion which I believe will work well with this. Using a gradual word like Calmer, Healthier, Relaxing and Wealthier is going to supercharge this method.
I recommend you start off with one of the Relaxation words. Move onto health and money in the future.
Calm, Centering, Calmer, Peace, Peaceful, Relaxed, Relaxing.
If you have a particular health problem you may wish to use the following words.
For those who are relaxed and healthy and would like to focus more on money
Rich, Richer, Millionaire, Wealthier
How do you T.M. Meditate?
Make sure that you wait at least an hour after eating a meal. You won’t be able to relax if your body is digesting food.
First thing is to find a quiet comfortable room where you will be undisturbed. Switch off any phones, put a “Do not disturb” sign on the door.
I reckon that sitting up in a chair is best. Or put a couple of cushions on the floor and have your back straight against a wall with your legs crossed.
Repeat your chosen mantra above quietly in your mind. If any thought comes up in your mind ignore and repeat the mantra. At the same time breathe slowly in through the nose and out through the mouth.
Carry on doing this for 10, 20, 30 minutes. With time and perseverance, you will hit the state of T.M.. Rome wasn’t built in a day. Do daily for the next month to get any noticeable results.
Benefits to T.M.
I would be interested to hear how you are going on with my simple technique?
All the best
If you are asking negative questions your mind will focus on the negative and take you down into a negative spiral. Whereas if you ask yourself positive questions your mind will start to find out solutions to your problems.
I decided to search on this topic before I wrote this blog. To be honest I wasn’t impressed with what others had written on this subject. I thought the questions were closed and quite negative from where I was standing. I didn’t feel very enthusiastic after reading these blogs and they didn’t give me the answer I was looking for There maybe some very good articles out there, but they aren’t being ranked highly by Google, which wouldn’t surprise me. I hope this article creates more enthusiasm in you to change the questions in your life.
Questions versus affirmations
I will go into this in more detail in a future blog. Let’s stay focused on the questions for the moment.
Many of these happen by chance. But more often than not a great scientist will focus on a single question in their mind until they find a solution to the problem.
You maybe saying to yourself.
Why can’t I make ends meet?
Why am I not being paid enough?
Why can’t I pay my bills?
Why are they being paid more than me?
While ever you ask these questions in your mind, your mind is going to search out this information and provide the evidence to you. You will just drop deeper down into the above problems. You have most likely learnt these questions from those around you as you grew up.
Better questions to ask yourself about your finances are.
How do I live more comfortably?
How do I earn XXXXX amount a year?
How do I become a millionaire?
How do I earn enough money from my business to live comfortably?
How do I live debt free?
How can I afford my ideal house?
How can I afford to go on a dream holiday every year?
Find an appropriate question to ask yourself about your finances and just keep asking it quietly in your mind every day until you have the evidence right there in front of you. Big questions aren’t going to be answered over night, persistence is the key. Try and find one short positive question that will remove all your financial concerns.
I believe that most disease starts in the mind. I would say 95% of disease is psychosomatic. What you tend to focus on in your mind will tend to appear in your body.
Asking the following questions aren’t going to help you.
Why am I ill?
Why am I overweight?
Why am I depressed?
Why do I feel so bad?
Why am I so unhappy?
What negative questions are you currently asking yourself about your health?
Change the questions you ask yourself about your health and let your unconscious mind come up with new solutions.
How do I become completely healthy?
How do I attain my ideal weight?
How do I feel good?
How do I become a happy person?
Ask these questions until you are blue in the face. As well as seeking out health care professionals if you have a serious issue.
You maybe asking yourself the following questions.
Why am I so lonely?
Why have I no friends?
Why don’t people like me?
Why can’t I meet a member of the opposite sex to have a long term relationship with?
Why do I always go for the wrong man or woman?
Change to some more positive questions.
How do I meet my soul mate?
How do I make new friends?
How do I have more charisma?
How do I become more assertive with other people?
It’s best to find as few questions to ask yourself as possible and stay focused on these questions.
What other areas of your life aren’t working for you?
I reckon if most people answered the above three questions they would go onto live life’s that they loved. There may be a specific question that doesn’t fit into the above areas. Just write down the questions you are asking in that part of your life and change to positive outcomes.
How do I ask questions?
I don’t believe you have to ask the questions out loud. Just keep repeating them silently in your mind throughout the day. Be persistent and ask the question until you have the solution.
Write the questions down
As above. Try and find as few questions as possible that will cause the greatest improvement in your life. Write them down on a piece of paper. Read them morning, midday and evening. Say the questions to your self all day long. Nobody knows what is going on in your head other than your self.
If I can help you in any way on a specific area of your life give me a shout.
All the best
I will be producing sleep programming recordings in the future. This is a free one I have produced that I have added to Youtube, for you to try. I will probably add a 20-minute Hypnotherapy portion to the start of my chargeable recordings and then repeat the affirmations for the duration of the night.
Immediately before we go to sleep we go into a trance state of mind. If you listen to my recording on Youtube on repeat and say the affirmations quietly in your own mind, you will be programming these suggestions into your mind while in Hypnosis.
Prior to waking up in a morning, you are in another natural Hypnotic state. Which means that the affirmations on the recording will be heard by your subconscious mind and programmed into it. When you first awake in the morning keep repeating the positive affirmations quietly in your own mind.
Your subconscious mind never sleeps. Therefore it will be soaking up the positive suggestions on the recording as you sleep throughout the night.
Rather than using subliminal recordings, listen to affirmations while you go to sleep or are asleep. You are guaranteeing that the subconscious mind is hearing them and absorbing them. For more effective than silent Subliminals by Bud Lowery.
Sleep programming affirmations
- Day by day, hour by hour, moment by moment, I am growing more and more healthy, wealthy, harmonious and happy in every way
- I am whole, perfect, rich, powerful, loving, harmonious and happy
- I am sleeping better and better every night
I have written one of the affirmations along the line of Emile Coue’s formulae, “Every day in every way, I am getting better and better”. The mind may not believe that you are healthy, but the gradual improvement in health will eventually be believed by it.
If you repeat something enough you will eventually believe it.
Try this recording nightly for at least the next 30 days for maximum effect. Ensure that the affirmations are just loud enough so you can hear and repeat along.
All the best
Previously I created a Mp3 download for health, which I think is the most important goal anybody should focus on. Once your health is OK I believe the next most important goal is your financial success. What self-talk recording would you like me to produce next?
You can purchase my latest Mp3 download for financial success here.
Your financial success isn’t going to change overnight. You will need to listen to this self-talk recording daily for the next one to two months. The results of the recording can be accelerated, by listening to it on repeat throughout the night.
“I” and “You”
I do statements in both the “I” and “You”. I recommend repeating the “I” statements and allowing the “You” statements to sink into your subconscious mind. Or you can choose to listen passively throughout the whole process.
Mobile phone Mp3 player
Add this Mp3 download to your mobile phone or Mp3 player, so you have it with you at all times. You can listen while doing other things and while travelling to work on public transport.
You can listen to a shortened version of my self-talk recording on Youtube.
All the best